Brothy Gigante Beans with Spinach
Cozy Up with Gigante Beans and Spinach: A Mediterranean Delight
Looking for a hearty, flavorful, and satisfying meal? Our Gigante Beans with Spinach recipe is a Mediterranean-inspired dish that’s perfect for a cool evening or a comforting weeknight dinner. These large, creamy beans, also known as butter beans, are a staple in Italian and Mediterranean cuisine, and when paired with fresh spinach and a bright touch of lemon, they create a truly unforgettable experience.
This recipe isn’t just about delicious food; it’s about embracing a lifestyle. The Mediterranean diet is renowned for its health benefits, focusing on fresh, whole ingredients and simple preparations. These Gigante beans are packed with plant-based protein and fiber, making them a wonderfully nourishing meal. Plus, the vibrant flavors will transport you straight to the sun-drenched shores of Italy and Greece!
What makes this recipe special?
- Creamy Texture: Gigante beans have a naturally creamy texture that’s incredibly satisfying.
- Simple Ingredients: We use just a handful of fresh, wholesome ingredients.
- Easy to Make: While the beans require soaking, the actual cooking process is straightforward.
- Versatile: Enjoy these beans as a main course, a side dish, or even as part of a larger mezze platter.
Tips for the Best Gigante Beans:
- Soaking is Key: Don’t skip the overnight soaking! This helps the beans cook evenly and become wonderfully tender. If you forget, a quick soak in boiling water for an hour can work in a pinch, but overnight is best.
- Gentle Simmer: Keep the heat low and let the beans simmer gently. This prevents them from breaking apart and ensures a creamy texture.
- Season to Taste: Don’t be afraid to adjust the salt and pepper to your liking. A pinch of red pepper flakes can also add a nice kick.
Frequently Asked Questions:
Q: Can I use canned Gigante beans?
A: While you can use canned beans, the texture won’t be quite as creamy and flavorful. We highly recommend using dried beans for the best results.
Q: Can I add other vegetables?
A: Absolutely! Feel free to add other Mediterranean vegetables like tomatoes, zucchini, or bell peppers.
Q: Is this recipe vegetarian/vegan?
A: Yes! This recipe is naturally vegetarian and vegan.
Q: What can I serve with these beans?
A: Crusty bread for soaking up the delicious broth, a simple green salad, or grilled vegetables all make excellent accompaniments.
We hope you enjoy this comforting and flavorful Gigante Beans with Spinach recipe! It’s a dish that’s sure to become a family favorite.
Gigante Beans with Spinach
Ingredients
- 12 oz Dried Gigante Beans Soaked overnight
- 1 tbsp Olive Oil
- 1 medium Onion Diced
- 1 tsp Salt
- 5 cloves Garlic Minced
- 10 cups Vegetable Broth
- 1 cup Water
- 4 cups Spinach Roughly chopped
- 1 tsp Lemon Juice
Instructions
- Soak the beans overnight, or at least 8 hours for best results. Drain.
- In a dutch oven or stock pan, heat the olive oil over medium heat. Add the onion and salt and cook until onion is just beginning to soften, about 5 minutes.
- Stir in the garlic cloves and cook another minute, then add the vegetable broth. Bring to a boil and add the beans, then reduce heat to low, cover and cook for ~90 minutes, or until beans are softened.
- Stir in the spinach and lemon juice and cook for another 5 minutes, until spinach is just wilted. Season to taste.
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