Spicy Black Bean Soup
Cozy Up with a Bowl of Hearty Black Bean Soup
Looking for a comforting and flavorful soup to warm you up? Our Black Bean Soup is the perfect solution! This Canadian-inspired recipe is packed with flavor, incredibly easy to make, and a guaranteed crowd-pleaser. It’s a fantastic option for a quick lunch, a satisfying dinner, or even a cozy weekend meal.
This isn’t your average black bean soup. We’ve carefully balanced the spices – oregano, chili powder, and cumin – to create a depth of flavor that will have your taste buds singing. The touch of brown sugar adds a subtle sweetness that complements the smoky heat of the chili powder and jalapeño. Plus, it’s a healthy and filling meal, perfect for those chilly evenings.
What makes this Black Bean Soup special?
- Flavorful & Balanced: A perfect blend of smoky, spicy, and slightly sweet.
- Easy to Make: Ready in just 30 minutes!
- Healthy & Filling: Packed with protein and fiber.
- Canadian Inspired: A comforting classic with a unique twist.
Tips for the Best Black Bean Soup:
- Spice Level: Adjust the amount of jalapeño and chili powder to your preference.
- Creamy Texture: For an even creamier soup, you can blend in a small amount of cooked white rice along with the black beans.
- Garnish Power: Don’t skip the sour cream and cilantro! They add a lovely freshness and visual appeal.
- Make Ahead: This soup tastes even better the next day, making it perfect for meal prepping.
Frequently Asked Questions:
Q: Can I use dried black beans instead of canned?
A: Yes, absolutely! You’ll need to soak and cook about 1.5 cups of dried black beans until tender before adding them to the recipe. Adjust the broth amount as needed.
Q: Is this soup vegetarian/vegan?
A: This recipe is easily made vegetarian by omitting the Worcestershire sauce. To make it vegan, omit the sour cream or substitute with a plant-based alternative.
Q: Can I freeze this soup?
A: Yes! Allow the soup to cool completely before transferring it to airtight containers. It can be frozen for up to 3 months.
Q: What can I serve with this soup?
A: This soup pairs well with a side salad, crusty bread for dipping, or a sprinkle of shredded cheese.
We hope you enjoy this delicious and comforting Black Bean Soup! Let us know in the comments how it turns out for you.
Black Bean Soup
Ingredients
- 2 tsp olive oil
- 1 cup onions chopped
- 1 cup red bell pepper chopped
- 1 cup carrots chopped
- 1 clove garlic minced
- 1 jalapeno pepper jalapeno seeded and minced
- 3 cups low fat beef broth
- 1 cup tomato soup
- 2 cans black beans 19 oz each, drained and rinsed
- 1 tbsp lemon juice
- 1 tbsp brown sugar
- 3 tsp dried oregano
- 1 tsp chili powder
- 1 tsp ground cumin
- 1 tsp Worcestershire sauce
- 1 tsp dried thyme
- 1/2 tsp black pepper
- 6 tbsp reduced fat sour cream
- 2 tbsp fresh cilantro chopped
Instructions
- Heat olive oil in a large soup pot over medium heat. Add onions, red pepper, carrots, garlic, and jalapeño. Cook and stir for 5 mins, until veggies begin to soften.
- Add all remaining ingredients, except sour cream and cilantro. Bring to a boil. Reduce heat to medium-low and simmer, covered, for 10 minutes.
- Transfer soup to a blender or food processor in batches, and puree until smooth. Return to pot.
- Top each bowl of soup with a tbsp of sour cream. Garnish with chopped cilantro.
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