Healthy Zucchini Avocado Soup
Cool Down with Creamy, Healthy Zucchini Avocado Soup!
Looking for a light, refreshing, and incredibly easy soup recipe? Our Healthy Zucchini Avocado Soup is the answer! This vibrant green soup is packed with nutrients, bursting with flavor, and comes together in just 20 minutes. It’s perfect as a starter, a light lunch, or even a satisfying dinner.
Forget heavy cream – the avocado creates a naturally creamy texture without compromising on health. The fresh mint and lemon juice brighten the flavors, making this soup a true delight for your taste buds. It’s a fantastic way to sneak in extra veggies, even for picky eaters!
Why You’ll Love This Soup:
- Quick & Easy: Ready in under 20 minutes!
- Healthy & Nutritious: Packed with vitamins and healthy fats.
- Creamy & Delicious: Avocado creates a luxurious texture without dairy.
- Versatile: Enjoy it hot or cold!
- Flavorful: The combination of zucchini, avocado, mint, and lemon is simply irresistible.
Tips for the Best Soup:
- Don’t overcook the zucchini: You want it slightly tender, not mushy.
- Use ripe avocados: This will ensure a smooth and creamy texture.
- Adjust the lemon juice: Add more or less to taste.
- Garnish with extra mint: For a pop of color and freshness.
Frequently Asked Questions:
Q: Can I make this soup ahead of time?
A: Yes! This soup can be made a day or two in advance. Store it in an airtight container in the refrigerator. The color may change slightly due to oxidation, but the flavor will still be delicious.
Q: Can I freeze this soup?
A: While you can freeze it, the texture may change slightly upon thawing. It’s best enjoyed fresh or refrigerated.
Q: Is this soup vegan/vegetarian?
A: Yes, this recipe is naturally vegan and vegetarian!
Q: What if I don’t have an immersion blender?
A: No problem! You can use a regular blender. Just be careful when transferring the hot soup and blend in batches.
Q: Can I add other vegetables?
A: Absolutely! Spinach, kale, or cucumber would be delicious additions.
Get ready to enjoy a bowl of sunshine with our Healthy Zucchini Avocado Soup! It’s a perfect way to nourish your body and delight your senses.
Healthy Zucchini Avocado Soup
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 small white onion finely chopped
- 1 clove garlic minced
- 2 medium zucchini cut into cubes
- 3½ cups vegetable stock low sodium
- 2 tablespoons mint leaves thinly sliced
- ½ medium avocado
- 2 tablespoons lemon juice
- salt to taste salt
- pepper to taste pepper
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- Add zucchini and cook for another 5 minutes, until slightly tender.
- Pour in vegetable stock and bring to a boil. Reduce heat and simmer for 10 minutes.
- Remove from heat and let cool slightly.
- Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth.
- Stir in mint leaves and lemon juice. Season with salt and pepper to taste.
- Serve immediately or chill for later.
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