Fish In Tomato Sauce
Simple & Flavorful: Fish in Tomato Sauce – A Mediterranean Delight
Looking for a quick, healthy, and incredibly delicious dinner option? Look no further than our Fish in Tomato Sauce recipe! This Mediterranean-inspired dish is bursting with flavor and comes together in just 25 minutes, making it perfect for busy weeknights.
This recipe focuses on fresh, simple ingredients. The combination of flaky fish, sweet tomatoes, aromatic garlic, and fragrant oregano creates a truly satisfying meal. It’s a dish that’s both comforting and light, and it pairs beautifully with a side of crusty bread for soaking up all that delicious sauce, or a simple green salad.
Why You’ll Love This Recipe:
- Quick & Easy: Ready in under 30 minutes!
- Healthy: Packed with protein and nutrients.
- Flavorful: A delightful blend of Mediterranean flavors.
- Versatile: You can easily adapt this recipe to use different types of fish.
Tips for the Best Fish in Tomato Sauce:
- Fish Choice: We recommend using firm white fish like cod, haddock, or tilapia. However, you can experiment with other varieties like salmon or sea bass.
- Tomato Quality: Using good quality canned chopped tomatoes makes a big difference in the flavor of the sauce.
- Don’t Overcook the Fish: The fish should be cooked through and flake easily with a fork, but avoid overcooking it, as it will become dry.
- Spice it Up: Add a pinch of red pepper flakes for a little heat.
Serving Suggestions:
- Serve with a side of fluffy rice or couscous.
- Enjoy with a fresh green salad and a drizzle of olive oil.
- Dip crusty bread into the flavorful tomato sauce.
Frequently Asked Questions
Q: What type of fish is best for this recipe?
A: Firm white fish like cod, haddock, or tilapia work best, but you can experiment with salmon or sea bass.
Q: Can I use fresh tomatoes instead of canned?
A: Yes, you can! Use about 500g of ripe tomatoes, peeled, seeded, and chopped.
Q: Can I add vegetables to the sauce?
A: Absolutely! Feel free to add chopped bell peppers, zucchini, or spinach to the sauce for extra nutrients and flavor.
Q: Can this recipe be made ahead of time?
A: The tomato sauce can be made ahead of time and stored in the refrigerator for up to 3 days. Add the fish just before serving.
Q: Is this recipe gluten-free?
A: Yes, this recipe is naturally gluten-free. Just ensure any side dishes you serve with it are also gluten-free.
Fish in Tomato Sauce
Ingredients
- 2 pieces fish fillets
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 400 g canned chopped tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Heat olive oil in a pan over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for another minute until fragrant.
- Stir in chopped tomatoes, tomato paste, oregano, salt, and pepper. Bring to a simmer and cook for 10 minutes, stirring occasionally.
- Gently place fish fillets into the sauce. Cover the pan and cook for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve immediately.
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