Immune Boosting, Anti-Inflammatory Soup
Unlock Radiant Health with Anti-Inflammatory Beetroot Soup
Are you searching for a delicious and vibrant way to boost your wellbeing? Look no further than our incredible Anti-Inflammatory Beetroot Soup! This isn’t just a soup; it’s a powerhouse of nutrients designed to combat inflammation, support your immune system, and leave you feeling fantastic.
Beetroot, often hailed as a superfood, is packed with betalains – powerful antioxidants that give it that gorgeous colour and offer incredible health benefits. Combined with the warming spices of turmeric and ginger, and a creamy coconut finish, this soup is a treat for both your taste buds and your body.
Why Choose Anti-Inflammatory Foods?
In today’s world, inflammation is at the root of many health concerns. Adopting an anti-inflammatory diet, rich in fruits, vegetables, and spices, can help manage symptoms and promote overall health. This soup is a perfect starting point!
What Makes This Soup Special?
- Naturally Anti-Inflammatory: Beetroot, turmeric, and ginger work synergistically to reduce inflammation.
- Vegan & Healthy: Perfect for plant-based diets and anyone looking for a nutritious meal.
- Easy to Make: Ready in just 35 minutes, making it ideal for busy weeknights.
- Deliciously Creamy: Coconut cream adds a luxurious texture without compromising on health.
Serving Suggestions:
Enjoy this vibrant soup as a light lunch, a comforting dinner, or a nourishing starter. Pair it with seed crackers or a slice of gluten-free bread for a complete and satisfying meal.
Frequently Asked Questions:
- Can I use pre-cooked beetroot? While you can, raw beetroot provides the best flavour and nutritional value. If using pre-cooked, reduce the simmering time.
- Is this soup suitable for freezing? Yes! Allow the soup to cool completely before transferring it to freezer-safe containers. It will keep for up to 3 months.
- Can I adjust the spice level? Absolutely! Feel free to add more or less ginger and turmeric to suit your preference.
- What if I don’t have coconut cream? You can substitute with other dairy-free alternatives like cashew cream or almond milk, but the texture will be slightly thinner.
- Can I add protein to this soup? Yes! The recipe suggests adding protein powder, but you could also add lentils or chickpeas for a boost.
Start nourishing your body from the inside out with this delightful Anti-Inflammatory Beetroot Soup! It’s a simple yet powerful way to embrace a healthier, happier you.
Anti-Inflammatory Beetroot Soup
Ingredients
- 5 whole carrots
- 1 raw beetroot not the cooked kind
- 2 sticks celery
- 1 whole sweet potato
- 1 tbsp turmeric
- 1 thumb sized piece ginger grated or chopped finely
- 1 clove garlic chopped
- 1 tbsp vegan bouillon powder or powdered stock cube (no MSG, Gluten, or dairy)
- 1 tbsp coconut cream or dairy-free alternative
Instructions
- Wash and chop all the vegetables and place in boiling water. Then add the ginger, garlic, turmeric and bouillon powder.
- Once boiled, cover and simmer on a low heat and cook for 25 minutes.
- Once vegetables are soft, allow to cool for ten minutes.
- Add ingredients to your blender (I used my trusty nutribullet), alongside coconut cream/dairy free milk alternative to add creaminess (note coconut cream will make it extra creamy, milk alternatives will make it slightly thinner) and blend for 30 seconds.
- For an extra health kick sprinkle with protein Powder (I used my That’s Protein pumpkin/chia seed powder but you could also use flaxseed powder.)
- Serve with seed crackers or a hearty dose of gluten free bread!
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