Ggluten Free Vegan Pea Soup (Sto vetop, Crockpot, Instant Pot)
Cozy Up with a Bowl of Easy Vegan Pea Soup!
Looking for a comforting, healthy, and incredibly easy meal? Look no further than our Easy Vegan Pea Soup! This vibrant green soup is packed with flavor, naturally sweet from the peas, and comes together in just 35 minutes. It’s perfect for a quick lunch, a light dinner, or even a sophisticated appetizer.
We all know the feeling – you want something nourishing but don’t have hours to spend in the kitchen. This recipe is designed for those moments. It utilizes frozen peas (making it convenient year-round!) and simple pantry staples to create a truly satisfying dish. The optional coconut milk adds a lovely creaminess, but the soup is delicious even without it.
Why You’ll Love This Vegan Pea Soup:
- Quick & Easy: Ready in under an hour!
- Healthy & Nutritious: Packed with vitamins and fiber.
- Vegan & Plant-Based: Perfect for vegan diets.
- Budget-Friendly: Uses affordable ingredients.
- Versatile: Enjoy it hot or cold!
Tips for the Best Pea Soup:
- Immersion Blender is Key: While a regular blender works, an immersion blender makes the process so much smoother and easier.
- Don’t Overcook the Peas: You want them bright green and tender, not mushy.
- Adjust Seasoning: Taste as you go and add more salt and pepper to your liking.
- Get Creative with Toppings: A swirl of coconut milk, a sprinkle of fresh herbs (like mint or parsley), or a drizzle of olive oil can elevate this soup to the next level.
Frequently Asked Questions
Q: Can I use fresh peas instead of frozen?
A: Yes, absolutely! You’ll need about 2 cups of shelled fresh peas. You may need to adjust the cooking time slightly.
Q: Can I make this soup ahead of time?
A: Yes! Pea soup tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
Q: Is this soup gluten-free?
A: Yes, this recipe is naturally gluten-free.
Q: Can I freeze this soup?
A: Yes, you can! Let the soup cool completely before transferring it to a freezer-safe container. It will keep for up to 2 months.
Q: What can I serve with this soup?
A: Crusty bread for dipping is always a good choice! A side salad or a vegan grilled cheese sandwich would also make a lovely meal.
Easy Vegan Pea Soup
Ingredients
- 1 lb frozen peas
- 4 cups vegetable broth
- 1 medium onion chopped
- 2 cloves garlic minced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 cup coconut milk optional
- salt to taste
- pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for 1 minute more.
- Add frozen peas and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Carefully blend the soup using an immersion blender or transfer to a regular blender. Blend until smooth.
- Stir in lemon juice and coconut milk (if using). Season with salt and pepper to taste.
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