Vegan West African Peanut Soup
Warm Up with West African Peanut Soup: A Flavorful Vegan Delight
Looking for a hearty, flavorful, and completely vegan dinner? Look no further than this incredible Vegan West African Peanut Soup! Inspired by the rich culinary traditions of West Africa, this soup is a beautiful blend of warm spices, creamy peanut butter, and nourishing vegetables. It’s the perfect comfort food for a chilly evening, and surprisingly easy to make!
This isn’t your average peanut soup. We’ve taken classic West African flavors and created a vegan version that’s packed with nutrients and bursting with taste. The combination of ginger, Serrano pepper, and warming spices like cumin and cinnamon creates a complex and satisfying flavor profile. The sweet potato adds a touch of sweetness, while the chickpeas provide a hearty dose of protein and fiber. And of course, the peanut butter… it’s the star of the show, creating a luxuriously creamy texture that will leave you wanting more.
What makes this soup special?
- Authentic Flavors: We’ve carefully balanced the spices to capture the essence of West African cuisine.
- Vegan & Healthy: This soup is completely plant-based and packed with wholesome ingredients.
- Easy to Make: Despite its complex flavors, this soup comes together in under an hour.
- Customizable: Feel free to adjust the spice level to your liking! Add more Serrano pepper for extra heat, or omit it altogether for a milder flavor.
Serving Suggestions:
This soup is delicious on its own, but it also pairs well with a side of fluffy rice or crusty bread for dipping. Garnish with fresh cilantro and a sprinkle of red pepper flakes for a pop of color and flavor.
Frequently Asked Questions:
Q: Can I use a different type of peanut butter?
A: Yes, you can! While we recommend natural peanut butter (chunky or smooth), any peanut butter will work. Just be aware that some commercial peanut butters may contain added sugar or salt, which could affect the flavor of the soup.
Q: Can I make this soup spicier?
A: Absolutely! Add more Serrano pepper, or a pinch of cayenne pepper, to increase the heat level.
Q: Can I freeze this soup?
A: Yes, this soup freezes beautifully! Allow it to cool completely before transferring it to an airtight container and freezing for up to 3 months.
Q: What if I don’t have fresh ginger?
A: You can substitute with 1 teaspoon of ground ginger, but fresh ginger will provide a more vibrant flavor.
Q: Can I use another type of milk instead of coconut milk?
A: While coconut milk adds a lovely richness, you can substitute with another plant-based milk like almond or cashew milk. The flavor will be slightly different, but still delicious.
We hope you enjoy this flavorful and comforting Vegan West African Peanut Soup! It’s a perfect way to warm up on a cold day and experience the vibrant flavors of West Africa.
Vegan West African Peanut Soup
Ingredients
- 3 tablespoons roasted peanut oil
- 4 cups low sodium vegetable broth
- 1.5 cups water
- 1 medium red onion, chopped
- 1 tablespoon peeled and minced fresh ginger
- 1 small serrano pepper, seeded and finely chopped
- 4 cloves garlic, minced
- 1.5 teaspoons ground cumin
- 1.5-2 teaspoons sea salt to taste
- 0.75 cup salted natural peanut butter chunky or smooth
- 1 teaspoon ground turmeric
- 1 teaspoon ground cinnamon
- 1 14.5 ounce can diced tomatoes
- 1 teaspoon ground cinnamon
- 1 cup sweet potato, cubed
- 1 15 ounce can chickpeas, drained and rinsed
- 1 cup kale, chopped
- 1 cup coconut milk
- 1 bunch cilantro, chopped for garnish
- 1 teaspoon red pepper flakes optional
Instructions
- Heat peanut oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- Add ginger, serrano pepper, and garlic and cook for 1 minute more.
- Stir in cumin, cinnamon, and salt. Cook for 30 seconds.
- Add diced tomatoes, sweet potato, chickpeas, and kale. Bring to a simmer.
- Reduce heat and simmer for 20 minutes, or until sweet potato is tender.
- Stir in coconut milk and heat through.
- Garnish with cilantro and red pepper flakes (if using).
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