Gluten Free Dairy Free Quick Vegetable Minestrone
Cozy Up with a Bowl of Gluten-Free Dairy-Free Quick Vegetable Minestrone!
Looking for a hearty, healthy, and fast meal? This Gluten-Free Dairy-Free Quick Vegetable Minestrone is a lifesaver on busy weeknights! Packed with fresh vegetables and flavorful broth, this soup is not only delicious but also incredibly versatile. It’s perfect for lunch or dinner, and even better – it freezes beautifully!
Minestrone, traditionally an Italian vegetable soup, is known for its vibrant flavors and comforting warmth. We’ve taken this classic and made it accessible for those with gluten and dairy sensitivities without sacrificing any of the deliciousness. This recipe uses simple ingredients you likely already have in your pantry, making it a budget-friendly option too.
Why You’ll Love This Recipe:
- Quick & Easy: Ready in under an hour, making it perfect for weeknights.
- Gluten & Dairy-Free: Enjoy a comforting soup without compromising your dietary needs.
- Vegetable Packed: A fantastic way to get your daily dose of veggies.
- Freezer Friendly: Make a big batch and enjoy it for weeks to come!
- Versatile: Customize it with your favorite vegetables!
Tips for the Best Minestrone:
- Vegetable Variety: Feel free to swap out vegetables based on what’s in season or what you have on hand. Spinach, kale, or even diced potatoes would be great additions.
- Broth Quality: Using a good quality vegetable broth makes a big difference in the flavor of the soup. If you have homemade, even better!
- Don’t Overcook: You want the vegetables to retain some of their texture, so avoid overcooking them.
- Spice it Up: Add a pinch of red pepper flakes for a little heat.
Make-Ahead & Freezing:
This soup is ideal for meal prepping! It can be made ahead of time and stored in the refrigerator for up to 3 days. Or, for longer storage, freeze individual portions for a quick and easy meal anytime. The instructions include details for freezing and thawing.
Frequently Asked Questions
Q: Can I use different vegetables?
A: Absolutely! Feel free to substitute any of your favorite vegetables. Just be mindful of cooking times – some vegetables may need to be added earlier or later in the process.
Q: Is this soup vegan?
A: Yes, this recipe is naturally vegan and gluten-free.
Q: Can I use canned beans instead of dried?
A: Yes, you can! Just be sure to rinse and drain them well before adding them to the soup.
Q: What kind of noodles should I use?
A: We recommend gluten-free elbow noodles, but any small gluten-free pasta shape will work.
Q: How long does the soup last in the freezer?
A: Properly stored, the soup can last in the freezer for up to 3 months.
Enjoy this comforting and nourishing Gluten-Free Dairy-Free Quick Vegetable Minestrone!
Gluten Free Dairy Free Quick Vegetable Minestrone
Ingredients
- 4 tablespoons olive oil
- 2 small onion diced
- 4 stalks celery chopped
- 6 medium carrots chopped
- 4 medium zucchini chopped
- 8 cup vegetable broth gluten free
- 56 ounce tomato puree
- 30 ounce cannellini beans drained and rinsed
- 1 1/2 bunch Swiss chard stems removed and chopped
- 1/2 cup parsley minced, fresh
- 2 cup elbow noodles cooked, gluten free
- to taste salt
- to taste black pepper ground
Instructions
- In a soup pot, heat oil over medium-high heat and cook onion, carrots and zucchini. Stirring occasionally, cook until veggies are tender. Stir in broth and tomato puree. Bring to a boil. Reduce soup to a simmer and stir in beans, card and parsley. Season with salt and pepper. Cook for 10 more minutes.
- Remove from heat allow to cool and stir in the gluten free noodles.
- Divide soup into the number of lunch sized containers indicated. Seal, label and freeze.
- To serve: Thaw. Warm through.
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