Quinoa, Kale & White Bean Soup
Cozy Up with Quinoa, Kale & White Bean Soup: A Nourishing Bowl of Goodness
As the days get shorter and the weather cools down, there’s nothing quite like a warm, comforting bowl of soup. This Quinoa, Kale & White Bean Soup is not only incredibly delicious but also packed with nutrients to keep you feeling your best. It’s a hearty and satisfying meal perfect for a weeknight dinner or a healthy lunch. We’ve combined the goodness of quinoa, the vibrant health benefits of kale, and the creamy texture of white beans to create a soup that’s both flavorful and good for you.
Why You’ll Love This Soup:
- Nutrient-Rich: Quinoa is a complete protein, kale is a superfood, and white beans provide fiber and plant-based protein.
- Easy to Make: This soup comes together in under an hour, making it perfect for busy weeknights.
- Flavorful & Hearty: The combination of herbs and spices creates a delicious and satisfying flavor profile.
- Versatile: This soup is great on its own, or served with a side of crusty bread for dipping.
Tips for the Best Soup:
- Rinse the Quinoa: Thoroughly rinsing the quinoa removes the saponin coating, which can give it a bitter taste.
- Don’t Overcook the Kale: Kale wilts quickly, so add it towards the end of the cooking time to maintain some texture.
- Adjust Seasoning: Taste and adjust the salt and pepper to your liking. A squeeze of lemon juice at the end can also brighten up the flavors.
- Make it Creamier: For a creamier soup, you can blend a portion of it with an immersion blender.
Is this soup Gluten-Free?
Yes! This recipe is naturally gluten-free, making it a great option for those with dietary restrictions.
Can I use different beans?
Absolutely! Cannellini beans or Great Northern beans work best, but you can substitute with other white beans if desired.
Can I make this soup ahead of time?
Yes! This soup actually tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
Is this soup Vegan?
Yes, this recipe is naturally vegan and vegetarian friendly.
We hope you enjoy this nourishing and delicious Quinoa, Kale & White Bean Soup! Let us know in the comments what you think!
Quinoa, Kale & White Bean Soup
Ingredients
- 2 t. olive oil
- 1 large carrot, peeled and diced
- 1 large celery stalk, diced
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 4 c. water
- 4 c. vegetable stock
- 1/2 c. quinoa, rinsed very well
- 2 15 oz. cans Great Northern beans, drained and rinsed
- 2-3 t. salt, taste and add more if needed
- 1 t. rosemary
- 1 t. Italian seasoning
- 1 t. onion powder
- 1 t. garlic powder
- 6 c. kale, chopped
- 1 t. red pepper flakes
- 1 t. red wine vinegar
- 1 t. black pepper
Instructions
- Heat olive oil in a large pot over medium heat. Add carrot, celery, and onion and cook until softened, about 5-7 minutes.
- Add garlic, rosemary, Italian seasoning, onion powder, garlic powder, and red pepper flakes and cook for 1 minute more.
- Add water, vegetable stock, quinoa, and beans. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until quinoa is cooked through.
- Stir in kale and cook until wilted, about 5 minutes.
- Stir in red wine vinegar and season with salt and pepper to taste.
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