Creamy Tomato Soup
Cozy Up with Creamy Tomato Soup: A Mediterranean Delight
Is there anything more comforting than a warm bowl of tomato soup on a chilly day? This isn’t your average tomato soup, though. Our Dreamy Creamy Tomato Soup takes a classic and elevates it with Mediterranean flavors and a luxuriously smooth texture. Forget those thin, watery soups – this recipe delivers a rich, satisfying experience that will have you craving more.
We’ve swapped heavy cream for a blend of almond milk and Greek yogurt (or cashew cheese for a vegan option!) to create a creamy base without sacrificing health or flavor. The addition of fresh sage and thyme infuses the soup with aromatic herbs, transporting you to the sun-drenched hills of the Mediterranean.
This soup is incredibly versatile. It’s perfect as a light lunch, a comforting dinner, or even a starter for a more elaborate meal. It pairs beautifully with crusty bread for dipping, a fresh salad, or a grilled cheese sandwich.
What makes this recipe special?
- Mediterranean Inspired: Fresh herbs and simple ingredients create a vibrant, flavorful soup.
- Creamy Without the Cream: Almond milk and Greek yogurt create a luscious texture without the heaviness.
- Quick & Easy: Ready in just 35 minutes, this soup is perfect for busy weeknights.
- Vegan Option: Easily adapted for a plant-based diet with cashew cheese.
Tips for the Best Dreamy Creamy Tomato Soup:
- Fresh Herbs are Key: While dried herbs work in a pinch, fresh sage and thyme will provide the most vibrant flavor.
- Don’t Skip the Tomato Paste: Tomato paste adds depth and richness to the soup.
- Blend Thoroughly: For the smoothest texture, blend the soup in a high-powered blender like a Vitamix.
- Adjust Seasoning: Taste and adjust the sea salt to your liking.
Frequently Asked Questions:
Q: Can I use canned fresh tomatoes instead of diced tomatoes?
A: While you can, diced tomatoes with juice provide a better texture and flavor. If using fresh tomatoes, you may need to add a little extra liquid.
Q: Can I make this soup ahead of time?
A: Yes! This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently before serving.
Q: Is this soup freezer-friendly?
A: Yes, but the texture may change slightly upon thawing. It’s best to freeze in individual portions for easy reheating.
Q: What can I serve with this soup?
A: Crusty bread, a fresh salad, a grilled cheese sandwich, or a sprinkle of fresh basil and a dollop of yogurt are all excellent accompaniments.
Q: Can I add other vegetables to this soup?
A: Absolutely! Roasted red peppers, carrots, or zucchini would all be delicious additions. Add them during the simmering stage.
Dreamy Creamy Tomato Soup
Ingredients
- 1 tablespoon extra virgin olive oil or coconut oil
- 1 small yellow onion, finely chopped
- 2 cloves garlic, very finely minced
- 1 sprig fresh sage or 2 teaspoons dried sage
- 1 sprig fresh thyme or 2 teaspoons dried thyme
- 4 tablespoons tomato paste
- 28 ounce organic low-sodium diced tomatoes with juice
- 1/2 cup low-sodium chicken broth or veggie broth
- 1/2 cup unsweetened almond milk
- 1 teaspoon sea salt
- 1/4 cup nonfat Greek yogurt (or cashew cheese, if vegan)
- 3 tablespoons fresh basil, chopped (optional)
Instructions
- Heat the olive oil in a large saucepan over medium-high heat. Add the onion, garlic, and thyme, reduce the heat to medium-low, and cook until the mixture is soft and fragrant, about 3 minutes stirring occasionally.
- Stir in the tomato paste and cook while stirring constantly until the tomato paste darkens, 1 1/2 to 2 minutes. Add the canned tomatoes and their juices and simmer, stirring occasionally until slightly thickened and reduced, about 7 minutes.
- Remove the thyme sprigs and discard. Transfer the mixture to a Vitamix blender, mix on low. Pour in the broth/stock, almond milk, and yogurt and blend gently until completely smooth.
- Pour the soup back into a clean pot and cook over medium heat until it’s warm, about 5 minutes. Stir in the sea salt.
- Serve with a dolop of yogurt and some chopped fresh basil if you have some in the fridge.
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