Masala Cauliflower Soup
Warm Up With This Creamy Masala Cauliflower Soup
Looking for a comforting and flavorful soup to brighten up your week? Our Masala Cauliflower Soup is the answer! This vibrant, Indian-inspired recipe is packed with flavor, surprisingly easy to make, and perfect for a cozy dinner or a light lunch. Roasting the cauliflower and onion brings out their natural sweetness, while the warming spices create a truly unforgettable taste.
Forget bland, boring soups! This recipe delivers a delightful blend of creamy texture and aromatic spices. The tahini adds a lovely richness, and the lime juice provides a bright, zesty finish. It’s a healthy and satisfying meal that the whole family will enjoy.
What makes this Masala Cauliflower Soup special?
- Roasted Goodness: Roasting the cauliflower and onion intensifies their flavor and adds a beautiful char.
- Warming Spices: Garam masala and cayenne pepper create a delightful warmth that’s perfect for cooler days.
- Creamy & Vegan: The tahini creates a luxuriously creamy texture without any dairy!
- Quick & Easy: Ready in under 30 minutes, this soup is perfect for busy weeknights.
Serving Suggestions:
- Garnish with the reserved roasted cauliflower florets for added texture and visual appeal.
- A sprinkle of fresh cilantro adds a burst of freshness.
- A drizzle of extra-virgin olive oil enhances the flavors and adds a beautiful sheen.
- Serve with warm naan bread or a side salad for a complete meal.
Frequently Asked Questions:
Q: Can I use frozen cauliflower?
A: While fresh cauliflower is recommended for the best flavor and texture, you can use frozen cauliflower. Be sure to thaw it completely and pat it dry before roasting.
Q: Can I adjust the spice level?
A: Absolutely! Feel free to adjust the amount of cayenne pepper to suit your taste. You can also add a pinch of red pepper flakes for extra heat.
Q: Is this soup gluten-free?
A: Yes, this soup is naturally gluten-free. However, if you’re serving it with naan bread, be sure to check that the naan is also gluten-free.
Q: Can I make this soup ahead of time?
A: Yes, you can make this soup ahead of time and store it in the refrigerator for up to 3 days. Reheat gently before serving.
Q: What can I substitute for tahini?
A: While tahini adds a unique flavor, you can substitute it with sunflower seed butter or cashew butter. The flavor will be slightly different, but still delicious.
We hope you enjoy this flavorful and comforting Masala Cauliflower Soup! Let us know what you think in the comments below.
Masala Cauliflower Soup
Ingredients
- 1 large head cauliflower
- 1 large yellow onion
- 1 Tbsp grapeseed or sunflower oil
- 1/4 tsp salt
- 4 cups no-salt-added vegetable broth
- 1/4 cup tahini
- 1 Tbsp chopped ginger
- 1/2 lime juice
- 2 tsp garam masala
- 1/4 tsp cayenne
- 1/4 cup cilantro
- 2 tsp extra-virgin olive oil
Instructions
- Place oven rack about 6 inches from top heating elements and preheat oven broiler.
- Slice cauliflower into 1 inch florets. Peel onion, slice in half lengthwise, and then slice into 1/2 inch thick pieces. Toss cauliflower and onion with oil and salt. Spread out on rimmed baking sheet and broil until cauliflower and onion are tender and have some char, about 8 minutes, stirring once halfway through. Remove from oven and reserve about 1 1/2 cups roasted cauliflower florets for garnish.
- In blender, place remaining cauliflower along with onion, broth, tahini, ginger, lime juice, garam masala, and cayenne and blend until smooth.
- Serve soup garnished with reserved cauliflower florets, cilantro, and a drizzle of olive oil.
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