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Healthy Tomato Soup

Cozy Up with the Perfect Healthy Tomato Soup

Is there anything more comforting than a warm bowl of tomato soup on a chilly day? This Healthy Tomato Soup recipe is a family favorite – it’s quick, easy, and packed with flavor! Forget those sugary, cream-laden versions – this recipe focuses on fresh, simple ingredients to deliver a vibrant and satisfying soup that’s good for you too. It’s perfect as a light lunch, a comforting dinner, or even a flavorful appetizer.

We’ve streamlined the process to make it incredibly approachable for cooks of all levels. In just under an hour, you can have a delicious, homemade soup that will warm you from the inside out. The best part? It’s incredibly versatile. Feel free to adjust the seasonings to your liking, or add a swirl of cream or a sprinkle of Parmesan cheese for an extra touch of indulgence.

Why You’ll Love This Recipe:

  • Healthy & Flavorful: Made with simple, wholesome ingredients.
  • Quick & Easy: Ready in under an hour.
  • Versatile: Perfect for lunch, dinner, or an appetizer.
  • Family-Friendly: A guaranteed crowd-pleaser.

Tips for the Best Tomato Soup:

  • Quality Tomatoes Matter: While canned diced tomatoes work great, using high-quality tomatoes will significantly impact the flavor.
  • Simmer, Don’t Boil: Simmering the soup allows the flavors to meld together beautifully.
  • Immersion Blender is Your Friend: An immersion blender makes blending the soup a breeze, but a regular blender works just as well (be careful when blending hot liquids!).
  • Spice it Up: Add a pinch of red pepper flakes for a little heat.

Frequently Asked Questions

Q: Can I use fresh tomatoes instead of canned?
A: Absolutely! You’ll need about 2 pounds of ripe tomatoes. Core and roughly chop them before adding them to the pot.

Q: Can I make this soup vegan?
A: Yes! Simply substitute the margarine with olive oil or your favorite plant-based butter alternative.

Q: Can I freeze this soup?
A: Yes, this soup freezes beautifully. Let it cool completely before transferring it to airtight containers. It will keep in the freezer for up to 3 months.

Q: What can I serve with this soup?
A: Grilled cheese sandwiches, crusty bread for dipping, or a simple side salad are all great options.

Q: How do I adjust the thickness of the soup?
A: If the soup is too thick, add a little more vegetable broth. If it’s too thin, simmer it for a few more minutes to allow some of the liquid to evaporate.

Healthy Tomato Soup

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Appetizer, dinner, lunch
Cuisine American, Italian
Servings 4

Ingredients
  

  • cup light margarine
  • 4 cloves garlic minced
  • ¼ cup onion chopped
  • 14.5 oz diced tomatoes can, undrained
  • 4 cups vegetable broth
  • 1 tsp dried basil
  • ½ tsp garlic powder
  • ¼ tsp onion powder
  • salt to taste salt
  • pepper to taste pepper

Instructions
 

  • In a large pot, melt margarine over medium heat. Add onion and cook until softened, about 5 minutes.
  • Add garlic and cook for 1 minute more.
  • Stir in diced tomatoes, vegetable broth, basil, garlic powder, onion powder, salt, and pepper.
  • Bring to a boil, then reduce heat and simmer for 20-25 minutes, stirring occasionally.
  • Use an immersion blender to blend the soup until smooth, or carefully transfer to a regular blender and blend until smooth.
  • Serve hot.

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