30-MINUTE CREAMY ZUCCHINI SOUP
Cozy Up with 30-Minute Creamy Zucchini Soup!
Looking for a quick, healthy, and utterly comforting meal? Look no further than our 30-Minute Creamy Zucchini Soup! This recipe is perfect for busy weeknights when you crave something warm and nourishing without spending hours in the kitchen. It’s a fantastic way to use up that garden bounty of zucchini, or simply enjoy a light yet satisfying meal.
This isn’t your average zucchini soup. The secret to its incredible creaminess? A generous swirl of 0% fat Greek yogurt! It adds a lovely tang and richness without the need for heavy cream. Plus, it’s packed with protein, making it a truly wholesome option.
Why You’ll Love This Recipe:
- Fast & Easy: Ready in under 30 minutes!
- Healthy & Nutritious: Packed with vitamins and protein.
- Creamy & Delicious: The Greek yogurt creates a wonderfully smooth texture.
- Versatile: Perfect as a starter, light lunch, or comforting dinner.
- Budget-Friendly: Uses simple, accessible ingredients.
Serving Suggestions:
Get creative with your toppings! A sprinkle of freshly grated cheddar or parmesan cheese adds a delightful savory note. For a bit of crunch, top with croutons. And a dollop of extra Greek yogurt and some chopped raw zucchini provides a refreshing contrast in texture and flavor.
Tips for the Best Soup:
- Don’t overcook the zucchini: You want it tender, but not mushy.
- Use an immersion blender: This makes it super easy to puree the soup directly in the pot. If you don’t have one, a regular blender works just as well (just be careful when blending hot liquids!).
- Adjust the seasoning: Taste as you go and add more salt and pepper to your liking.
Frequently Asked Questions
Q: Can I use vegetable broth instead of chicken broth?
A: Absolutely! Vegetable broth is a great substitute for a vegetarian version of this soup.
Q: Can I freeze this soup?
A: Yes, but the texture may change slightly upon thawing. It’s best to freeze it without the yogurt and add it after reheating.
Q: Can I add other vegetables to this soup?
A: Definitely! Feel free to add potatoes, carrots, or leeks for extra flavor and nutrients.
Q: Is this soup suitable for a dairy-free diet?
A: Not as written, due to the Greek yogurt. You could try substituting with a plant-based yogurt alternative, but the flavor and texture will be different.
Q: Can I make this soup spicier?
A: Yes! Add a pinch of red pepper flakes or a dash of hot sauce to the pot while simmering.
30-minute Creamy Zucchini Soup
Ingredients
- 1/2 onion roughly chopped into large pieces
- 2 cloves garlic
- 3 zucchini about 8-10 inches (20-25cm) in length
- 28 oz low sodium chicken broth can substitute vegetable
- 4 tbsp 0% fat plain Greek yogurt
- salt and pepper to taste
- freshly grated cheddar or parmesan cheese for topping (optional)
- 0% fat plain Greek yogurt for serving (optional)
- chopped raw zucchini for serving (optional)
- croutons for serving (optional)
Instructions
- Bring chicken broth, onion, garlic, and zucchini to a boil in a large pot.
- Lower heat, cover, and simmer until zucchini and onion are tender. Approximately 20 minutes.
- Remove from heat. Using an immersion blender puree mixture until very smooth and creamy (can also pour all ingredients into a blender to puree).
- Add Greek yogurt and combine well until cream and yogurt is fully incorporated.
- Add salt and pepper to taste.
- Serve and top with a dolop of yogurt, and cheese and croutons if using.
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