Butternut Squash and Black Beans
Cozy Up with Butternut Squash and Black Beans: A Flavorful & Easy Recipe
Looking for a versatile dish that’s both satisfying and healthy? Our Butternut Squash and Black Beans recipe is here to brighten your table! This vibrant combination of sweet butternut squash, hearty black beans, and warming spices is perfect as a side dish, a light entree, or even a flavorful snack. It’s incredibly easy to make, coming together in just 25 minutes, and is packed with nutrients to keep you feeling good.
Why You’ll Love This Recipe:
- Quick & Easy: Minimal prep time and a simple cooking process make this recipe ideal for busy weeknights.
- Versatile: Enjoy it as a side, main course, or snack – the possibilities are endless!
- Healthy & Nutritious: Butternut squash and black beans are packed with vitamins, minerals, and fiber.
- Flavorful & Warming: The combination of sweet, savory, and spicy flavors will tantalize your taste buds.
Tips for the Best Butternut Squash and Black Beans:
- Squash Shortcut: We’ve included a super-fast method for cooking the butternut squash in the microwave! It’s a game-changer for saving time.
- Spice It Up: Adjust the amount of red pepper flakes to your liking. If you prefer a milder dish, use less or omit them altogether.
- Add Some Greens: Feel free to add a handful of spinach or kale during the last few minutes of cooking for an extra boost of nutrients.
- Toppings Galore: Get creative with toppings! Consider adding a dollop of sour cream or Greek yogurt, a sprinkle of chopped cilantro, or a squeeze of lime juice.
Frequently Asked Questions:
Q: Can I use frozen butternut squash?
A: Yes, you can! Just make sure to thaw it completely and drain any excess moisture before adding it to the skillet.
Q: Can I make this recipe vegan?
A: Absolutely! This recipe is naturally vegan.
Q: Can I make this ahead of time?
A: Yes, you can! The flavors actually develop even more when it sits. Store it in an airtight container in the refrigerator for up to 3 days.
Q: What can I serve with this?
A: This dish pairs well with grilled chicken, fish, or tofu. It’s also delicious served with a side of quinoa or brown rice.
Q: Is this recipe gluten-free?
A: Yes, this recipe is naturally gluten-free.
We hope you enjoy this delicious and easy Butternut Squash and Black Beans recipe! Let us know what you think in the comments below.
Butternut Squash and Black Beans
Ingredients
- 1 medium Butternut Squash Cooked and cubed (4 cups)
- 1 tsp Coconut Oil
- 1 cup Sweet Onion Diced
- 1 red pepper Red Pepper Chopped
- 2 cloves Garlic Minced
- 2 tsp Cumin
- 1/4 tsp Red Pepper Flakes
- 1 can Black Beans Rinsed and drained
- to taste Salt
- to taste Pepper
Instructions
- To cook butternut squash quickly just cut in half and remove seeds.
- Place face down on a microwavable dish and place in microwave for 8 minutes. Flip over, cover with wax paper and cook an additional 8 minutes. Remove and allow to cool. Once cooled, cut with a knife to obtain cubes of squash.
- Heat coconut oil in skillet and add onion, pepper and garlic. Cook for about 5 minutes or until onions are translucent. Add spices and cook 1 more minute.
- Add beans and squash to mixture.
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