Spinach Chickpea Soup
Cozy Up with Creamy Spinach and Chickpea Soup: A Mediterranean Delight!
Looking for a hearty, healthy, and incredibly flavorful soup to warm you up? Our Creamy Spinach and Chickpea Soup is the answer! This Mediterranean-inspired recipe is packed with goodness, surprisingly easy to make, and perfect for a quick weeknight dinner or a comforting lunch.
This isn’t your average soup. The combination of creamy potatoes, vibrant spinach, and protein-packed chickpeas creates a texture and flavor profile that’s both satisfying and nourishing. We’ve kept the ingredients simple and accessible, making it a breeze to whip up even on the busiest of days. Plus, it’s naturally vegetarian and can easily be made vegan with a simple substitution (see FAQ below!).
Why You’ll Love This Soup:
- Quick & Easy: Ready in under 30 minutes!
- Healthy & Nutritious: Packed with vitamins, minerals, and plant-based protein.
- Flavorful & Comforting: A delicious blend of Mediterranean flavors.
- Versatile: Perfect for lunch, dinner, or a cozy snack.
- Budget-Friendly: Uses affordable and readily available ingredients.
Tips for the Best Soup:
- Don’t skip the purée! This is what gives the soup its signature creamy texture. An immersion blender works great right in the pot, or you can carefully transfer batches to a regular blender or food processor.
- Adjust the seasoning: Taste as you go and add more salt and pepper to your liking.
- Get creative with toppings: While shaved parmesan is classic, feel free to experiment with other toppings like a swirl of olive oil, a sprinkle of red pepper flakes, or a dollop of plain yogurt.
Frequently Asked Questions
Q: Can I make this soup vegan?
A: Absolutely! Simply omit the parmesan cheese garnish or substitute it with a vegan parmesan alternative.
Q: Can I use frozen potatoes instead of diced?
A: Yes, you can! Use about 1 cup of frozen diced potatoes. You may need to add a few extra minutes to the cooking time to ensure they are fully tender.
Q: Can I add other vegetables to this soup?
A: Definitely! Feel free to add carrots, celery, or leeks along with the onions and garlic for extra flavor and nutrients.
Q: How long does this soup keep?
A: This soup will keep in the refrigerator for up to 3-4 days. It also freezes well for longer storage.
Q: What pairs well with this soup?
A: A crusty loaf of bread for dipping, a simple side salad, or grilled pita bread are all great accompaniments.
Creamy Spinach and Chickpea Soup
Ingredients
- 2 tsp vegetable oil
- 1 cup chopped onions
- 2 tsp minced garlic
- 3 cups chicken or vegetable stock
- 1-1/2 cups canned chickpeas, rinsed and drained
- 1 cup peeled, diced potatoes
- 1/2 10-oz package frozen chopped spinach
- 1/4 tsp salt
- 1/4 tsp freshly ground black pepper
- 1/3 cup shaved parmesan cheese as garnish
Instructions
- In a nonstick saucepan sprayed with cooking spray, heat oil over medium-high heat; cook onions and garlic for 3 minutes. Stir in stock, chickpeas, potatoes, spinach, salt, and pepper. Bring to a boil. Reduce heat to medium-low; cover and cook for 15 minutes or until potato is tender.
- In batches, purée soup in a blender or food processor. Serve sprinkled with Parmesan.
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