Boiled Butternut Squash
Simple & Delicious Boiled Butternut Squash: A Quick Side Dish
Looking for a super easy and healthy side dish? Look no further than this Boiled Butternut Squash recipe! It’s perfect for busy weeknights, holiday meals, or anytime you want a flavorful and nutritious addition to your plate. Boiling butternut squash is a fantastic way to retain its natural sweetness and create a wonderfully tender texture. Forget roasting for now – this method is fast!
Butternut squash is packed with Vitamin A, Vitamin C, and fiber, making it a guilt-free indulgence. Its subtly sweet, nutty flavor pairs beautifully with a variety of dishes – from roasted chicken and pork to vegetarian mains and even salads. This simple preparation lets the natural flavor of the squash shine through.
Why Boil Butternut Squash?
While roasting butternut squash brings out a deeper caramelized flavor, boiling is unbeatable when you’re short on time. It’s also a gentler cooking method, preserving more of the squash’s nutrients. Plus, cleanup is a breeze!
Tips for the Best Boiled Butternut Squash:
- Even Cubes: Cutting the squash into uniform cubes ensures even cooking.
- Don’t Overcook: Keep a close eye on the squash. You want it fork-tender, but not mushy.
- Season Generously: Don’t be afraid to experiment with different seasonings! A pinch of nutmeg, a dash of cinnamon, or even a sprinkle of red pepper flakes can add a delightful twist.
Serving Suggestions:
- Serve as a side dish with roasted chicken or pork.
- Add to salads for a boost of flavor and nutrition.
- Puree into a creamy soup.
- Use as a filling for ravioli or other pasta dishes.
Frequently Asked Questions:
Q: How do I peel and cut butternut squash?
A: Butternut squash can be a bit tricky! Use a sturdy vegetable peeler and a sharp knife. Cut off the ends, then carefully peel the skin. Cut the squash in half lengthwise, scoop out the seeds, and then cut into cubes.
Q: Can I boil butternut squash with the skin on?
A: While you can, the skin will be tough and unpleasant to eat. It’s best to peel it first.
Q: How long does it take to boil butternut squash?
A: It usually takes about 5-6 minutes, but it depends on the size of the cubes and the heat of your stove. Test with a fork to check for tenderness.
Q: Can I use frozen butternut squash for this recipe?
A: Yes, you can! You may need to add a minute or two to the cooking time.
Q: What other seasonings can I use?
A: Feel free to experiment! Nutmeg, cinnamon, garlic powder, onion powder, paprika, and even a pinch of cayenne pepper all work well.
Boiled Butternut Squash
Ingredients
- 2 pound butternut squash medium
- 1/2 tablespoon olive oil
- 1/2 teaspoon kosher salt
- 1/8 teaspoon garlic powder
- to taste black pepper
Instructions
- Peel and cut the butternut squash into small cubes about 1/2-inch thick.
- Bring a medium pot of water to a boil. Add the squash and cook for about 5 to 6 minutes until fork tender (test a piece to see if it is done).
- Drain, then place in a medium bowl. Mix with the olive oil, kosher salt, garlic powder and fresh ground black pepper. Add additional seasonings as desired.
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