Easy “Cheesy” French Onion Soup
Cozy Up with Paleo French Onion Soup: A Flavorful & Guilt-Free Classic!
Is there anything more comforting than a warm bowl of French Onion Soup on a chilly evening? This Paleo French Onion Soup recipe brings all the rich, savory goodness of the traditional dish without the gluten and dairy! We’ve swapped out traditional ingredients for paleo-friendly alternatives, so you can indulge without compromising your dietary needs.
This recipe focuses on deeply caramelized onions – the key to that signature French Onion Soup flavor. We use ghee for its rich flavor and high smoke point, and a touch of coconut sugar to enhance the caramelization process. Sherry and coconut aminos add depth and umami, while a hearty beef stock forms the base of this satisfying soup. Finally, a sprinkle of paleo cheese and a slice of paleo bread, broiled to golden perfection, complete this comforting masterpiece.
Why You’ll Love This Paleo French Onion Soup:
- Flavorful & Rich: Deeply caramelized onions create an incredibly savory and satisfying soup.
- Paleo-Friendly: Made with wholesome, paleo-approved ingredients.
- Comfort Food Classic: A healthier take on a beloved comfort food.
- Easy to Make: Simple instructions and readily available ingredients.
Tips for the Best Paleo French Onion Soup:
- Patience is Key: Caramelizing the onions takes time, but it’s worth the effort! Low and slow is the way to go.
- Use Quality Beef Stock: A good quality beef stock will make a huge difference in the flavor of the soup.
- Don’t Skip the Sherry: Sherry adds a unique depth of flavor that you won’t want to miss.
- Broil Carefully: Keep a close eye on the soup while it’s under the broiler to prevent the cheese from burning.
Frequently Asked Questions
Q: Can I use another type of sugar instead of coconut sugar?
A: While coconut sugar works best for its caramelization properties and low glycemic index, you could substitute with maple syrup (use about 1 tablespoon) or another paleo-approved sweetener, but the flavor will be slightly different.
Q: What if I don’t have sherry?
A: Dry white wine can be used as a substitute for sherry, but it will alter the flavor profile slightly. You can also omit it altogether, but the soup won’t have the same depth of flavor.
Q: Can I make this soup ahead of time?
A: Yes! The soup can be made a day or two in advance. Store it in the refrigerator and reheat before serving. Add the bread and cheese topping just before broiling.
Q: What kind of paleo bread and cheese did you use?
A: We recommend using a paleo baguette or sourdough style bread and a cashew-based or almond-based cheese for the topping. There are many great options available in most health food stores.
Enjoy this delicious and comforting Paleo French Onion Soup – a perfect way to warm up on a cold day!
Paleo French Onion Soup
Ingredients
- 2 tablespoons Ghee
- 4 medium Onions sliced
- 1/2 teaspoon Coconut Sugar
- 1 clove Garlic minced
- 1/4 cup Sherry
- 1 tablespoon Coconut Aminos
- 6 cups Beef Stock
- 1/2 teaspoon Nutritional Yeast
- 1/4 teaspoon Black Pepper
- 1/3 cup Paleo Cheese shredded, for topping
- 4 slices Paleo Bread for topping
Instructions
- Melt ghee in a Dutch oven over medium heat. Add onions and cook covered for 15 minutes, stirring occasionally.
- Stir in coconut sugar and garlic, then cook uncovered for an additional 10 minutes or until the onions are soft.
- Add sherry and coconut aminos, then continue to cook uncovered for 5 minutes.
- Pour in beef stock, nutritional yeast, and pepper. Bring to a boil, then reduce heat to low. Let simmer for 20 minutes.
- Preheat the oven broiler.
- Ladle the onion soup into oven-safe bowls and sprinkle with shredded cheese.
- Top with a slice of paleo bread and sprinkle with additional cheese.
- Transfer to the oven and broil for 2 minutes, or until the cheese is melted and lightly browned.
- Serve hot and enjoy!
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