Indian Lentil Cauliflower Soup
Cozy Up with Indian Lentil-Cauliflower Soup: A Flavorful & Healthy Delight!
As the days get shorter and the evenings cooler, there’s nothing quite like a warming bowl of soup. This Indian Lentil-Cauliflower Soup is packed with flavor, incredibly healthy, and surprisingly easy to make! It’s a vibrant blend of aromatic spices, hearty lentils, and nutritious vegetables – a perfect weeknight dinner or a comforting lunch.
We’ve taken inspiration from traditional Indian flavors, combining the earthiness of red lentils with the subtle sweetness of cauliflower and sweet potato. The curry powder, coriander, and cumin create a wonderfully fragrant base, while the spinach adds a boost of vitamins and a beautiful color. This soup is naturally vegan and gluten-free, making it a great option for a variety of dietary needs.
What makes this soup special?
- Flavorful Spice Blend: The combination of curry powder, coriander, and cumin creates a complex and aromatic flavor profile.
- Nutrient-Rich: Packed with lentils, cauliflower, sweet potato, and spinach, this soup is a powerhouse of vitamins, minerals, and fiber.
- Easy to Make: Ready in under an hour, this soup is perfect for busy weeknights.
- Versatile: Enjoy it as a light lunch, a hearty dinner, or even meal prep for the week.
Tips for the Best Soup:
- Rinse the Lentils: Rinsing the lentils removes any debris and helps them cook more evenly.
- Adjust the Spice: Feel free to adjust the amount of curry powder to your liking. Start with 1 tablespoon and add more if you prefer a spicier soup.
- Add a Garnish: A sprinkle of fresh cilantro adds a bright and fresh finish.
- Creamy Texture (Optional): For a creamier soup, you can blend a portion of it with an immersion blender before serving.
Frequently Asked Questions:
Q: Can I use green lentils instead of red lentils?
A: Yes, you can! Green lentils will take a bit longer to cook, so you may need to simmer the soup for an extra 10-15 minutes.
Q: Can I make this soup ahead of time?
A: Absolutely! This soup tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
Q: Is this soup suitable for freezing?
A: Yes, it is! Allow the soup to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 2 months.
Q: Can I add other vegetables to this soup?
A: Definitely! Carrots, peas, or kale would all be delicious additions.
We hope you enjoy this comforting and flavorful Indian Lentil-Cauliflower Soup! It’s a perfect way to nourish your body and soul on a chilly day.
Indian Lentil-Cauliflower Soup
Ingredients
- 1 tablespoon coconut oil
- 1 medium yellow onion diced
- 2 large cloves garlic minced
- 1 tablespoon minced peeled fresh ginger
- 1-2 tablespoons curry powder to taste
- 1 1/2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 6 cups vegetable broth
- 1 cup uncooked red lentils rinsed and drained (green lentils can be used)
- 1 medium cauliflower chopped into bite-size florets
- 1 medium sweet potato peeled and diced
- 2 handfuls baby spinach large
- 1/4 teaspoon salt
- to taste freshly ground pepper
- to serve chopped cilantro
Instructions
- In a large saucepan, heat the oil over medium heat.
- Add the onion, garlic and sauté for 5-6 minutes, until translucent.
- Stir in the ginger, curry powder, coriander, and cumin and sauté for 2 minutes, until fragrant.
- Add the broth and lentils and stir to combine.
- Bring the mixture to a low boil, then reduce the heat and simmer for 5 minutes more.
- Stir in the cauliflower and sweet potato.
- Cover and reduce the heat to medium-low. Simmer for 20-25 minutes, until the cauliflower and sweet potato are tender.
- Season with the salt and pepper, and add more curry powder if desired.
- Stir in the spinach and cook until wilted.
- Ladle the soup into bowls and top with cilantro, if desired.
Share this:
Discover more from Resoupies
Subscribe to get the latest posts sent to your email.
