Ggluten-Free Minestrone
Cozy Up with a Bowl of Gluten-Free Minestrone
Looking for a hearty, healthy, and satisfying meal that’s also gluten-free? Look no further than our delicious Gluten-Free Minestrone! This classic Italian soup is packed with fresh vegetables, chickpeas, and gluten-free pasta, making it the perfect comfort food for a chilly evening or a light yet filling lunch.
Minestrone, meaning ‘big soup’ in Italian, is traditionally a very flexible recipe, allowing you to use whatever seasonal vegetables you have on hand. Our version maintains that spirit while ensuring it’s entirely gluten-free, so everyone can enjoy it. It’s a fantastic way to get your daily dose of veggies and a truly nourishing meal.
What makes this Gluten-Free Minestrone special?
- Gluten-Free Goodness: We use gluten-free pasta to ensure this soup is safe for those with gluten sensitivities or celiac disease.
- Vegetable Powerhouse: Loaded with carrots, celery, zucchini, green beans, and silverbeet, this soup is bursting with vitamins and nutrients.
- Hearty and Filling: The chickpeas and pasta add protein and fiber, making this a satisfying meal that will keep you feeling full.
- Easy to Customize: Feel free to swap out vegetables based on your preferences or what’s in season.
Tips for the Best Minestrone:
- Use good quality stock: The stock is the base of the soup, so using a flavorful stock will make a big difference.
- Don’t overcook the vegetables: You want the vegetables to be tender-crisp, not mushy.
- Simmer, don’t boil: Simmering the soup allows the flavors to meld together without breaking down the vegetables.
- Add a splash of lemon juice: A squeeze of lemon juice at the end brightens up the flavors.
Frequently Asked Questions:
Q: Can I use different vegetables in this minestrone?
A: Absolutely! Minestrone is meant to be flexible. Feel free to add or substitute vegetables like potatoes, spinach, kale, or butternut squash.
Q: Can I make this soup ahead of time?
A: Yes! Minestrone actually tastes even better the next day after the flavors have had a chance to meld. Store it in an airtight container in the refrigerator for up to 3 days.
Q: Is this soup vegan?
A: It can be! Simply omit the Parmesan or use a vegan Parmesan alternative.
Q: What kind of gluten-free pasta should I use?
A: Macaroni or crushed spaghetti work well. Just make sure it’s specifically labeled gluten-free.
We hope you enjoy this comforting and flavorful Gluten-Free Minestrone! It’s a perfect meal for any time of year.
Gluten-Free Minestrone
Ingredients
- 1 brown onion onion peeled and diced
- 2 cloves garlic crushed
- 2 carrots peeled and diced
- 1 celery stick halved length-ways and cut into 1cm pieces
- 1 litre vegetable or chicken stock gluten-free
- 1 tin chopped tomatoes 400g
- 1 teaspoon mixed herbs dried
- 1/2 teaspoon dried oregano
- 1 zucchini diced into 1cm cubes
- 1 tin chickpeas 400g, drained and rinsed
- 1 handful green beans cut into 2cm lengths
- 75 g pasta elbows gluten-free, macaroni or crushed spaghetti
- 4-6 silverbeet leaves washed, white stems removed and roughly chopped
- small handful parsley finely chopped
- to serve Parmesan or Angel Food Vegan Parmesan Alternative optional
Instructions
- In a large lidded pot, sauté the onion until softened.
- Add the garlic and cook for another minute.
- Add the carrots and celery and cook for 5 minutes.
- Pour in the stock and tomatoes, then add the herbs.
- Bring to a boil, then reduce heat and simmer for 10 minutes.
- Add the zucchini, chickpeas, and green beans and cook for another 5 minutes.
- Stir in the pasta and cook until tender.
- Finally, add the silverbeet and parsley and cook until wilted.
- Serve with Parmesan or vegan Parmesan alternative, if desired.
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