Cooking Light Immunity Soup
Boost Your Wellbeing with Our Immunity Soup
As the seasons change, or when you’re feeling a little under the weather, nourishing your body with wholesome foods is key. Our Immuninity Soup is packed with vitamins, minerals, and comforting flavors to help support your immune system and leave you feeling revitalized. This isn’t just a soup; it’s a bowlful of wellness!
We’ve taken a classic chicken soup and elevated it with a blend of fresh vegetables and aromatic herbs. The addition of leeks adds a subtle sweetness, while kale and peas provide a boost of nutrients. And a touch of lemon brightens the whole dish, making it incredibly satisfying.
What makes this soup so good for you?
- Chicken: A great source of protein, essential for building and repairing tissues.
- Vegetables (Carrots, Celery, Kale, Peas): Packed with vitamins A, C, and K, as well as antioxidants.
- Herbs (Thyme & Rosemary): Known for their immune-boosting properties and delightful flavor.
- Lemon: Provides a dose of Vitamin C and adds a refreshing zest.
Tips & Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Add more veggies: Feel free to include other vegetables like spinach, zucchini, or mushrooms.
- Make it creamy: Stir in a dollop of Greek yogurt or a splash of coconut milk for a richer texture.
- For a vegetarian version: Substitute the chicken with chickpeas or white beans.
Frequently Asked Questions:
Q: Can I make this soup ahead of time?
A: Absolutely! This soup actually tastes even better the next day as the flavors meld together. Store it in an airtight container in the refrigerator for up to 3-4 days.
Q: Can I freeze this soup?
A: Yes, you can! Allow the soup to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 2-3 months.
Q: Is this soup gluten-free?
A: Yes, this recipe is naturally gluten-free.
Q: What kind of chicken should I use?
A: We recommend boneless, skinless chicken breasts for convenience, but you can also use chicken thighs if you prefer.
We hope you enjoy this comforting and nourishing Immunity Soup! It’s the perfect way to warm up from the inside out and support your wellbeing.
Immunity Soup
Ingredients
- 2 tablespoons olive oil
- 1 cup chopped onion Original recipe calls for 1 cup, modified to 1/2 cup onion + 1/2 cup leek
- 1/2 cup leek Added modification
- 2 cloves garlic minced
- 8 cups low-sodium chicken broth
- 1 pound boneless, skinless chicken breasts cut into 1-inch pieces
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1 cup chopped kale
- 1 cup frozen peas
- 1 lemon lemon zest and juice
- salt and pepper to taste seasoning
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and leek and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more.
- Add chicken broth, chicken, carrots, celery, thyme, and rosemary to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until chicken is cooked through.
- Add kale and peas to the pot and cook for 5 minutes, or until kale is softened.
- Stir in lemon zest and juice. Season with salt and pepper to taste.
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