Thick & Creamy Brown Lentil Soup
Cozy Up with a Bowl of Thick & Creamy Brown Lentil Soup
Looking for a hearty, healthy, and incredibly flavorful soup to warm you up? Our Thick & Creamy Brown Lentil Soup is the answer! This Mediterranean-inspired vegan delight is packed with goodness and surprisingly easy to make. It’s perfect for a quick weeknight dinner, a comforting lunch, or even meal prepping for the week ahead.
Brown lentils are nutritional powerhouses, boasting high levels of protein, fiber, and iron. Combined with the vibrant flavors of carrots, celery, and a touch of spice, this soup isn’t just good for you – it tastes amazing. The balsamic glaze adds a subtle sweetness and depth that elevates the entire dish.
What makes this soup special?
- Creamy Texture: We achieve a beautifully creamy texture without using any dairy! The lentils themselves contribute to the thickness, and a quick blend with an immersion blender creates the perfect consistency.
- Flavorful Spice Blend: The combination of cumin and curry powder adds a warm, aromatic complexity that will tantalize your taste buds.
- Vegan & Gluten-Free: This soup is naturally vegan and gluten-free, making it a great option for those with dietary restrictions.
- Easy to Make: Ready in just 40 minutes, this soup is a lifesaver on busy weeknights.
Serving Suggestions:
Enjoy this Thick & Creamy Brown Lentil Soup on its own, or pair it with a crusty piece of bread for dipping. A dollop of vegan yogurt or a sprinkle of fresh herbs (like parsley or cilantro) adds a lovely finishing touch. It also freezes beautifully, so you can always have a comforting bowl on hand.
Frequently Asked Questions:
- Can I use red lentils instead of brown lentils? While you can, the texture will be different. Red lentils tend to break down more, resulting in a thinner soup. Brown lentils hold their shape better and create a creamier consistency.
- Can I add other vegetables? Absolutely! Feel free to add spinach, kale, or other vegetables you enjoy. Add them during the last 5-10 minutes of cooking.
- Is this soup spicy? The curry powder adds a subtle warmth, but it’s not overly spicy. You can adjust the amount of curry powder to your liking, or add a pinch of chili flakes for extra heat.
- Can I make this soup in a slow cooker? Yes! Sauté the onions, carrots, and celery as directed, then transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
- How long will this soup keep in the fridge? This soup will keep in an airtight container in the fridge for up to 5 days.
Get ready to enjoy a bowl of pure comfort! This Thick & Creamy Brown Lentil Soup is a guaranteed crowd-pleaser.
Thick & Creamy Brown Lentil Soup
Ingredients
- 2 tblsp olive oil
- 2 medium red onions chopped
- 2 medium carrots peeled & diced
- 2 ribs celery diced
- 2 cloves garlic minced
- 4 cups vegan chicken style stock
- 2 400g tins brown lentils rinsed & drained
- 1 tsp balsamic glaze
- 1/2 tsp cumin
- 1/2 tsp curry powder
- to taste black pepper
Instructions
- Add the oil to a soup pot over medium heat. Add the onions and cook until soft and becoming translucent, about 3-5 mins.
- Add the carrot and celery and cook until the vegetables begin to soften, again about 3-5 mins. Add the garlic and cook for another minute.
- Add the stock and lentils, stirring well. Bring the soup to boil and turn down to a simmer. Simmer with the lid off for 20 mins.
- Add in the balsamic glaze, cumin and curry powder, stir well and remove from heat. Use a stab blender to blend some of the soup. Blend enough to thicken the soup but the mix should still have whole vegetable pieces and lentils.
- Serve straight away with toast or you can put it in an airtight container and put it in the fridge for up to 5 days or the freezer for up to 6 months.
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