Red Lentil Soup Recipe (Loaded with Vitamins!)
Cozy Up with a Bowl of Red Lentil Soup: A Mediterranean Delight
Looking for a hearty, healthy, and flavorful soup to warm you up? Our Red Lentil Soup is the perfect answer! This vibrant and easy-to-make soup is packed with nutrients, incredibly satisfying, and bursting with Mediterranean flavors. It’s vegan, gluten-free, and perfect for a quick lunch, a comforting dinner, or even a flavorful starter.
Red lentils cook quickly, making this soup a fantastic weeknight meal. Forget spending hours in the kitchen – you can have a delicious and nourishing soup on the table in under 40 minutes! The combination of carrots, celery, and onion creates a beautiful aromatic base, while the thyme and lentils provide a depth of flavor that will have you coming back for seconds.
Why You’ll Love This Red Lentil Soup:
- Quick & Easy: Ready in under 40 minutes!
- Healthy & Nutritious: Packed with plant-based protein, fiber, and vitamins.
- Vegan & Gluten-Free: Perfect for a variety of dietary needs.
- Flavorful & Satisfying: A delicious and comforting meal.
- Versatile: Enjoy it as a lunch, dinner, or starter.
Tips for the Best Red Lentil Soup:
- Don’t skip the sautéing: Sautéing the vegetables builds a flavorful base for the soup.
- Adjust the broth: Add more or less broth to achieve your desired consistency.
- Spice it up: Feel free to add a pinch of red pepper flakes for a little heat.
- Add more greens: Spinach or chard would also be delicious additions to this soup.
- Garnish with a drizzle of olive oil and a squeeze of lemon juice for extra brightness.
Frequently Asked Questions
Q: Can I use different lentils?
A: While red lentils are preferred for their quick cooking time and creamy texture, you can use brown or green lentils. However, they will require a longer cooking time (around 45-60 minutes).
Q: Can I make this soup ahead of time?
A: Absolutely! Red lentil soup tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
Q: Can I freeze this soup?
A: Yes, you can! Allow the soup to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 2 months.
Q: Is this soup suitable for meal prepping?
A: Definitely! It’s a great option for healthy and convenient lunches or dinners throughout the week.
Q: What can I serve with this soup?
A: Crusty bread for dipping, a side salad, or a dollop of vegan yogurt are all great accompaniments.
Red Lentil Soup
Ingredients
- 1 tablespoon coconut oil
- 3 medium carrots peeled and chopped
- 3 stalks celery chopped
- 1 medium onion chopped
- 2 cloves garlic minced
- 5 cups low sodium vegetable broth
- 1 cup red lentils
- 1 teaspoon dried thyme
- 2 cups kale stemmed and chopped
- to taste sea salt
- to taste ground black pepper
Instructions
- Heat the oil in a large soup pot over medium heat. Add the carrots, celery, onion, and garlic and cook, stirring often, for 5 to 8 minutes, until the vegetables are tender.
- Add the broth, lentils, and thyme. Bring the soup to a boil. Cover, reduce the heat to a simmer, and cook for 20 minutes, or until the lentils are tender.
- Add the kale and cook for 3 to 4 more minutes to wilt the kale. Season with salt and pepper.
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