Vegetable Soup
Warm Up with Authentic Puerto Rican Vegetable Soup (Sopa de Verduras)
Looking for a hearty, flavorful, and healthy soup to brighten up your day? Look no further than this authentic Puerto Rican Vegetable Soup, also known as Sopa de Verduras! This isn’t your average vegetable soup; it’s bursting with Caribbean flavors thanks to the unique blend of herbs and spices, including ajíes dulces (sweet peppers), cilantro, and culantro (recao). It’s a comforting and nourishing meal perfect for a chilly evening, a light lunch, or even a satisfying dinner.
This recipe is a staple in many Puerto Rican households, passed down through generations. It’s incredibly versatile – feel free to adjust the vegetables based on what’s in season or what you have on hand. The key is to embrace the vibrant flavors and let the soup simmer until the vegetables are tender and the broth is rich and flavorful.
What makes this soup special?
- Authentic Caribbean Flavors: The combination of ajíes dulces, cilantro, and culantro creates a unique and delicious flavor profile.
- Nutrient-Packed: Loaded with fresh vegetables, this soup is a great way to get your daily dose of vitamins and minerals.
- Versatile and Customizable: Easily adapt the recipe to suit your preferences and dietary needs.
- Comfort Food at its Finest: A warm and hearty soup that will nourish your body and soul.
Tips for the Best Vegetable Soup:
- Ajíes Dulces: These sweet peppers are essential for authentic Puerto Rican flavor. If you can’t find them, you can substitute with a mild bell pepper, but it won’t be quite the same.
- Culantro vs. Cilantro: Culantro (recao) has a stronger, more pungent flavor than cilantro. If you can’t find it, you can use more cilantro, but be mindful of the flavor difference.
- Simmer Time: Don’t rush the simmering process! Allowing the soup to simmer for at least 30-40 minutes allows the flavors to meld together and the vegetables to become tender.
- Seasoning: Adjust the amount of seasoning to your liking. Taste the soup throughout the cooking process and add more salt or seasoning as needed.
Frequently Asked Questions:
- Can I use frozen vegetables? Yes, you can use frozen vegetables, but fresh vegetables will provide the best flavor and texture.
- Is this soup vegetarian/vegan? Yes, this recipe is naturally vegetarian and vegan.
- Can I add meat to this soup? Absolutely! You can add cooked chicken, beef, or pork to make it a heartier meal.
- How long will this soup keep? This soup will keep in the refrigerator for up to 3-4 days. It also freezes well.
- What is the best way to serve this soup? Serve hot with a side of crusty bread for dipping. A dollop of sour cream or a sprinkle of fresh herbs can also be a nice touch.
Get ready to experience the warmth and flavor of Puerto Rico with this delicious and authentic Vegetable Soup!
Vegetable Soup
Ingredients
- 3 tablespoons extra virgin olive oil
- 1 onion, chopped
- 1 green pepper, chopped
- 4 ajies dulces (sweet peppers), halved and seeded
- 3 sprig fresh cilantro, chopped
- 3 fresh culantro leaves, chopped
- 1 medium zucchini, chopped
- 2 celery stalks, chopped
- 2 cups cabbage, shredded or chopped
- 2 carrots, chopped
- 1 medium potato, peeled and cut into 1 or 1½-inch chunks
- ½ cup cooked chick peas (garbanzo beans)
- 1 cup homemade canned diced tomatoes
- 2 cups organic vegetable broth
- 3 cups water
- 1 teaspoon salt (low sodium)
- 1½ teaspoons Special Blend of Seasoning or 1 seasoning envelope with coriander and annatto
Instructions
- Heat oil in a large saucepan.
- Add the onions, green peppers, ajíes dulces (sweet peppers), cilantro, culantro, zucchini, celery and cabbage. Sauté the herbs and vegetables for 5 or 10 minutes or until they are soft, stirring occasionally.
- Add the carrots, potato, chick peas, canned diced tomatoes, vegetable broth, water, salt, and special blend of seasoning. Stir until the ingredients are well blended.
- Bring the liquid to a boil. Reduce to heat to low and simmer for 30 to 40 minutes or until the vegetables are tender. Cover saucepan with a lid.
- Remove lid and stir the soup. If the vegetables are tender, the soup is done. Otherwise, continue cooking the soup for an additional 10 to 15 minutes.
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