Healthy & Spicy Egg Roll Soup
Cozy Up with Healthy & Spicy Egg Roll Soup!
Craving the delicious flavors of an egg roll without the guilt? Look no further! This Healthy & Spicy Egg Roll Soup is a lightened-up version of your favorite takeout, packed with veggies and flavor, and ready in just 30 minutes. It’s the perfect weeknight dinner or a comforting lunch to brighten your day.
We’ve taken all the best parts of an egg roll – the savory filling, the satisfying crunch (thanks to the wonton strips!), and that signature spicy kick – and transformed them into a nourishing and easy-to-make soup. This recipe is a fantastic way to sneak in extra vegetables and enjoy a flavorful meal that won’t leave you feeling sluggish.
What Makes This Soup So Good?
- Healthy & Light: We use ground turkey instead of pork, and load up on fresh vegetables like cabbage, carrots, and onions.
- Flavorful Broth: The combination of chicken broth, coconut aminos, and fish sauce creates a deeply savory and umami-rich base.
- Spicy Kick: Sriracha allows you to customize the heat level to your liking.
- Quick & Easy: Ready in under 30 minutes, making it perfect for busy weeknights.
Tips for the Best Soup:
- Don’t skip the ginger! Ground ginger adds a warm, aromatic flavor that complements the other ingredients beautifully.
- Adjust the spice: Start with a small amount of sriracha and add more to taste.
- Get creative with toppings: Feel free to add other toppings like sesame seeds, a drizzle of sesame oil, or a sprinkle of red pepper flakes.
- Make it vegetarian: Substitute the ground turkey with firm tofu or mushrooms.
Frequently Asked Questions:
Q: Can I use different vegetables?
A: Absolutely! Feel free to add or substitute vegetables like mushrooms, bell peppers, or spinach.
Q: Is coconut aminos a good substitute for soy sauce?
A: Yes! Coconut aminos are a soy-free and gluten-free alternative to soy sauce, with a similar savory flavor.
Q: Can I make this soup ahead of time?
A: Yes, the soup can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors will actually meld together even more over time!
Q: What are wonton strips for?
A: Wonton strips add a delightful crunch and texture to the soup, mimicking the crispy shell of an egg roll.
Enjoy this delicious and healthy twist on a classic takeout favorite! We hope this Healthy & Spicy Egg Roll Soup becomes a staple in your kitchen.
Healthy & Spicy Egg Roll Soup
Ingredients
- 1 tbsp olive oil
- 1 tbsp toasted sesame oil
- 1 lb ground turkey
- 1 white onion, diced
- 2-3 carrots, peeled and diced
- 1/2 large head green cabbage, shredded
- 2 tsp minced garlic
- 1 tsp ground ginger powder
- 6 cups chicken broth
- 3 tbsp coconut aminos
- 1 tbsp fish sauce
- to taste sriracha
- to taste salt and pepper
- for topping sliced green onions
- for topping wonton strips
Instructions
- In a large pot or Dutch oven, heat olive oil and sesame oil over medium heat.
- Add ground turkey and cook, breaking it up with a spoon, until browned.
- Add diced onion and carrots and cook until softened, about 5 minutes.
- Add shredded cabbage, minced garlic, and ground ginger. Cook for another 3-5 minutes, until cabbage is slightly wilted.
- Pour in chicken broth, coconut aminos, and fish sauce. Bring to a boil, then reduce heat and simmer for 10-15 minutes, allowing the flavors to meld.
- Season with sriracha, salt, and pepper to taste.
- Serve hot, garnished with sliced green onions and wonton strips.
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