Warm Up With Winter Soups
Cozy Up with a Vibrant Moroccan Vegetable Stew
Looking for a hearty, flavorful, and healthy meal? Our Moroccan Vegetable Stew is the perfect answer! This dish is packed with nutritious vegetables, aromatic spices, and a touch of Moroccan flair. It’s a wonderful option for a comforting dinner or a light yet satisfying lunch. The combination of sweet, earthy, and subtly spicy flavors will transport your taste buds to the vibrant markets of Morocco.
This stew is incredibly versatile. Feel free to adjust the vegetables based on what’s in season or what you have on hand. Sweet potatoes, zucchini, or butternut squash would all be delicious additions. It’s also a fantastic way to use up any leftover vegetables you might have in the fridge!
What makes this Moroccan Vegetable Stew special?
- Flavorful Spice Blend: The cumin, paprika, and sage create a warm and inviting aroma and taste.
- Nutrient-Rich: Loaded with vitamins and minerals from a variety of vegetables.
- Easy to Make: A simple one-pot recipe that comes together in under an hour.
- Vegan & Gluten-Free: Naturally plant-based and suitable for various dietary needs.
Tips for the Best Stew:
- Don’t skimp on the spices! They are the key to the authentic Moroccan flavor.
- Simmer gently: Allowing the stew to simmer slowly helps the flavors meld together.
- Adjust the seasoning: Taste and adjust the salt and pepper as needed.
- Garnish with fresh herbs: A sprinkle of chopped cilantro or parsley adds a burst of freshness.
Frequently Asked Questions:
Q: Can I use different vegetables?
A: Absolutely! Feel free to substitute or add other vegetables like sweet potatoes, zucchini, or bell peppers.
Q: Can I make this stew ahead of time?
A: Yes! The stew actually tastes even better the next day as the flavors have more time to develop. Store it in an airtight container in the refrigerator for up to 3 days.
Q: Is this stew spicy?
A: It’s mildly spiced. You can add a pinch of cayenne pepper or a dash of hot sauce if you prefer a spicier kick.
Q: Can I freeze this stew?
A: Yes, you can! Let it cool completely before transferring it to a freezer-safe container. It will keep in the freezer for up to 2 months.
Q: What does this stew pair well with?
A: This stew is delicious served with couscous, quinoa, or a crusty bread for soaking up the flavorful broth. A side of plain yogurt or a sprinkle of toasted almonds also adds a nice touch.
We hope you enjoy this delightful Moroccan Vegetable Stew! It’s a perfect meal for a cozy night in or a gathering with friends and family.
Moroccan Vegetable Stew
Ingredients
- 2 each white turnips peeled and cut into 1" pieces
- 1 cup sliced carrots in ½" slices
- 1 cup onion finely chopped
- 1½ tsp ground cumin
- 1 tsp ground sweet paprika
- 1 tsp sage
- 4½ cups vegetable broth
- 1 can diced tomatoes
- 1 cup chickpeas
- 1 cup chopped kale
- 1 tsp salt
- ½ tsp black pepper
Instructions
- In a large pot or Dutch oven, heat olive oil over medium heat. Add turnips and carrots and cook for 5-7 minutes, until slightly softened.
- Add onion and cook for another 3-5 minutes, until translucent.
- Stir in cumin, paprika, salt, and pepper. Cook for 1 minute, until fragrant.
- Pour in vegetable broth and diced tomatoes. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Add chickpeas and kale. Simmer for another 5-10 minutes, until kale is tender.
- Serve hot.
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