Carrot Soup with Sesame and Chickpeas
Warm Up With Our Vibrant Carrot Soup with Sesame and Chickpeas
Looking for a comforting and flavorful soup that’s also packed with nutrients? Look no further than our Carrot Soup with Sesame and Chickpeas! This Mediterranean-inspired recipe is a delightful blend of sweet carrots, earthy chickpeas, and a zesty tahini-lemon sauce. It’s perfect for a cozy lunch, a light dinner, or even a satisfying starter.
This isn’t your average carrot soup. We’ve taken a classic and elevated it with warm spices like coriander and cumin, and a crispy roasted chickpea topping for added texture and flavor. The tahini sauce adds a creamy richness and a beautiful sesame aroma that will have you craving more.
What makes this Carrot Soup special?
- Flavorful Spice Blend: The combination of coriander and cumin creates a warm and inviting flavor profile.
- Creamy Tahini Sauce: The tahini sauce adds a luxurious creaminess without the need for dairy.
- Crispy Roasted Chickpeas: These add a delightful crunch and a boost of protein.
- Vegetarian & Healthy: This soup is naturally vegetarian and packed with vitamins and nutrients.
Serving Suggestions:
- Garnish with fresh parsley for a pop of color and freshness.
- Serve with a side of crusty bread for dipping.
- Add a swirl of olive oil for extra richness.
Is this soup suitable for vegans?
Yes! This recipe is naturally vegan.
Can I make this soup ahead of time?
Absolutely! The soup can be made 1-2 days in advance and stored in the refrigerator. The flavors will actually develop even more over time.
Can I freeze this soup?
Yes, this soup freezes well. Allow it to cool completely before transferring it to an airtight container and freezing for up to 3 months.
How do I adjust the consistency of the soup?
If you prefer a thinner soup, add more vegetable broth. For a thicker soup, blend for a longer time or add a tablespoon of tahini.
What type of carrots should I use?
Any type of carrots will work, but we recommend using fresh, high-quality carrots for the best flavor. You can also use a mix of different colored carrots for a more visually appealing soup.
We hope you enjoy this delicious and healthy Carrot Soup with Sesame and Chickpeas! It’s a perfect way to warm up on a chilly day and nourish your body with wholesome ingredients.
Carrot Soup with Sesame and Chickpeas
Ingredients
- 2 tablespoons olive oil
- 1 large onion chopped
- 2 pounds carrots diced or thinly sliced
- 4 cloves garlic minced
- ¼ teaspoon ground coriander
- ½ teaspoon ground cumin
- ½ teaspoon table salt
- a pinch red pepper flakes
- 4 cups vegetable broth
- 1 can chickpeas 14oz; drained, rinsed, and patted dry
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon ground cumin
- 3 tablespoons tahini paste sesame
- 2 tablespoons lemon juice
- a pinch salt
- parsley for garnish optional
Instructions
- Preheat oven to 400°F (200°C). Toss chickpeas with 1 tablespoon olive oil and ¼ teaspoon cumin. Roast for 20-25 minutes, or until crispy.
- In a large pot or Dutch oven, heat 2 tablespoons olive oil over medium heat. Add onion and cook until softened, about 5 minutes.
- Add carrots, garlic, coriander, cumin, and salt. Cook for another 5 minutes, stirring occasionally.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until carrots are tender.
- While the soup simmers, prepare the tahini sauce: In a small bowl, whisk together tahini, lemon juice, and a pinch of salt. Add water, 1 tablespoon at a time, until the sauce reaches your desired consistency.
- Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth.
- Serve the soup with a drizzle of tahini sauce and a sprinkle of roasted chickpeas. Garnish with parsley, if desired.
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