Cauliflower and Za’atar Soup
Cozy Up with Creamy Cauliflower and Za’atar Soup
Looking for a comforting and flavorful soup to warm you up? Our Cauliflower and Za’atar Soup is the perfect blend of earthy cauliflower, fragrant za’atar spice, and creamy texture. This Mediterranean-inspired recipe is surprisingly easy to make and packed with nutrients. It’s a delightful option for a light lunch or a satisfying dinner.
Za’atar, a Middle Eastern spice blend typically containing thyme, sesame seeds, and sumac, adds a unique and complex flavor profile to this soup. It’s a fantastic way to elevate a simple vegetable like cauliflower into something truly special. The result is a soup that’s both comforting and sophisticated.
Why You’ll Love This Soup:
- Flavorful: The za’atar spice blend creates a unique and delicious taste.
- Creamy & Comforting: The cauliflower blends into a wonderfully smooth and creamy texture.
- Easy to Make: This recipe comes together quickly, making it perfect for busy weeknights.
- Healthy & Nutritious: Cauliflower is a great source of vitamins and fiber.
- Versatile: Enjoy it as a starter, a light lunch, or a hearty dinner.
Tips for the Best Soup:
- Don’t Overcrowd the Blender: Pureeing in batches ensures a perfectly smooth consistency.
- Adjust the Thickness: Add more water if you prefer a thinner soup.
- Spice it Up: Feel free to add a pinch of red pepper flakes for a little heat.
- Garnish Generously: A sprinkle of za’atar and some crispy kale chips (as suggested in the recipe) add a beautiful finishing touch.
Frequently Asked Questions
Q: What is za’atar?
A: Za’atar is a Middle Eastern spice blend typically made with dried thyme, sesame seeds, sumac, and sometimes other herbs and spices. It has a savory, earthy, and slightly tangy flavor.
Q: Can I use frozen cauliflower?
A: While fresh cauliflower is preferred, you can use frozen cauliflower. Be sure to thaw it completely and drain any excess water before adding it to the soup.
Q: Is this soup vegan?
A: Yes, this soup is naturally vegan and vegetarian.
Q: Can I make this soup ahead of time?
A: Yes, you can make this soup a day or two in advance. Store it in an airtight container in the refrigerator. Reheat gently on the stovetop or in the microwave.
Q: What can I serve with this soup?
A: This soup pairs well with crusty bread, a side salad, or grilled vegetables.
Cauliflower and Za’atar Soup
Ingredients
- 3 tablespoons olive oil
- 1 medium yellow onion diced
- 1 large clove of garlic minced
- 1 head cauliflower about 1 1/2 pounds, cut into small florets
- 3 teaspoons za’atar
- 0.5 cup dry white wine
- 4.5 cups water
- to taste salt
Instructions
- Heat the oil in a large, heavy bottom pan. Add the onion and cook, stirring occasionally until beginning to soften, about 8 minutes. Stir in the garlic and cauliflower florets and continue to cook, stirring occasionally for about 2 minutes longer. Add the za’atar and toss the veggies well to coat in the spice mixture. Season with a healthy pinch of salt and add the 1/2 cup of dry white wine. Bring to a boil, reduce heat and simmer until most of the liquid has evaporated. Add 4 1/2 cups of water and bring to a simmer. Cook until the cauliflower is tender, about 20 minutes.
- Working in batches, puree the soup in a high speed blender until completely smooth and creamy. Return the soup to the pot and keep on low heat for about 15 minutes longer for the flavors to meld together. If the soup seems to thick add additional water as necessary and taste for seasonings.
- Divide the soup between bowls and top with the za’atar spiced kale chips and an additional sprinkle of za’atar. Serve warm.
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