Chicken, Chickpea, Kale and Spinach Soup
Cozy Up with Healthy Chicken and Chickpea Soup: A Mediterranean Delight
As the weather cools down, there’s nothing quite like a warm, nourishing bowl of soup. This Healthy Chicken and Chickpea Soup isn’t just comforting; it’s packed with flavor and goodness, bringing the vibrant tastes of the Mediterranean to your table. It’s a fantastic way to get your protein, fiber, and essential nutrients, all while enjoying a truly delicious meal.
This soup is incredibly versatile – perfect for a weeknight dinner, a comforting lunch, or even meal prepping for the week ahead. The combination of tender chicken, hearty chickpeas, and leafy greens creates a satisfying and wholesome experience. We’ve designed this recipe to be both easy to follow and adaptable to your preferences. Feel free to adjust the seasonings or add other vegetables you enjoy!
What makes this soup special?
- Healthy & Nutritious: Packed with protein, fiber, and vitamins.
- Mediterranean Flavors: A taste of sunshine in every spoonful.
- Easy to Make: Ready in under an hour.
- Family-Friendly: A crowd-pleaser for all ages.
- Perfect for Meal Prep: Makes a large batch for easy lunches or dinners.
Tips for the Best Soup:
- Chicken Quality: Using high-quality chicken breasts will result in a more flavorful soup.
- Don’t Overcook the Chicken: Ensure the chicken remains tender and juicy.
- Adjust Seasoning: Taste and adjust the salt and pepper to your liking.
- Spice it Up: Add a pinch of red pepper flakes for a little heat.
- Fresh Herbs: Garnish with fresh parsley or dill for added freshness.
Frequently Asked Questions:
Q: Can I use canned chicken instead of fresh?
A: Yes, you can! About 3 cups of canned chicken would be a good substitute. Add it during the last 15 minutes of simmering.
Q: Can I make this soup vegetarian?
A: Absolutely! Substitute the chicken with an extra can of chickpeas or white beans, and use vegetable broth instead of chicken broth.
Q: Can I freeze this soup?
A: Yes, this soup freezes well. Allow it to cool completely before transferring it to airtight containers. It can be stored in the freezer for up to 3 months.
Q: What if I don’t have fresh tarragon?
A: Dried tarragon is a good substitute, but if you don’t have any, you can use a teaspoon of dried oregano or Italian seasoning.
Q: Can I add other vegetables to this soup?
A: Definitely! Feel free to add carrots, celery, zucchini, or any other vegetables you enjoy. Add them along with the potatoes.
We hope you enjoy this Healthy Chicken and Chickpea Soup as much as we do! It’s a recipe that’s sure to become a staple in your kitchen.
Healthy Chicken and Chickpea Soup
Ingredients
- 16 cups low-sodium chicken broth
- 1.5 lbs boneless skinless chicken breasts cut into bite size pieces
- 1 medium yellow onion coarsely chopped
- 1 cup kale chopped
- 10 oz frozen chopped spinach thawed, squeezed to remove excess liquid
- 3 medium potatoes peeled and chopped into ½” dice
- 2 15oz cans chickpeas drained
- 1 tsp dried tarragon
- 1 tsp fresh ground black pepper
- 1 tsp sea salt
Instructions
- Reserve 2 cups of chicken stock and the chickpeas.
- Put all the other ingredients into a large soup saucepan and bring to a boil.
- Lower the heat and simmer for 30 minutes until potatoes are soft and the chicken pieces are cooked through.
- Puree one can of chickpeas with the reserved chicken stock, add this and the other can of chickpeas to the soup and simmer for a further 10 minutes.
- Add more seasoning if necessary.
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