Chicken, White Bean & Kale Soup
Cozy Up with Chicken, White Bean & Kale Soup: A Hearty and Healthy Delight
As the weather cools down, there’s nothing quite like a warm, comforting bowl of soup. And this Chicken, White Bean & Kale Soup is exactly what you need! Packed with flavor, protein, and healthy greens, it’s a meal that’s both satisfying and good for you. This isn’t just another soup recipe; it’s a celebration of simple ingredients coming together to create something truly special.
We’ve designed this recipe to be relatively quick and easy, perfect for busy weeknights. The combination of tender chicken, creamy white beans, and nutrient-rich kale creates a delightful texture and taste that will have everyone asking for seconds. The subtle warmth from the paprika and optional crushed red pepper adds a lovely depth of flavor without being overpowering.
What makes this soup so good?
- Healthy & Nutritious: Kale and white beans are powerhouses of vitamins, minerals, and fiber.
- Flavorful: The combination of chicken, herbs, and spices creates a complex and satisfying flavor profile.
- Easy to Make: Minimal prep time and straightforward instructions make this recipe accessible to cooks of all levels.
- Versatile: Feel free to customize this soup with your favorite vegetables or herbs.
Tips for the Best Soup:
- Don’t skip the browning: Browning the chicken adds a depth of flavor that you won’t get otherwise.
- Use good quality broth: The broth is the base of the soup, so choose a flavorful one.
- Massage the kale: Massaging the kale with a little olive oil helps to break it down and make it more tender.
- Adjust the spice: Add more or less crushed red pepper to suit your taste.
Frequently Asked Questions:
Q: Can I use different beans?
A: Absolutely! Cannellini beans or Great Northern beans would also work well in this soup.
Q: Can I make this soup ahead of time?
A: Yes! This soup actually tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
Q: Is this soup gluten-free?
A: Yes, this recipe is naturally gluten-free, especially when using gluten-free chicken broth.
Q: Can I freeze this soup?
A: Yes, you can freeze this soup. Allow it to cool completely before transferring it to a freezer-safe container. It will keep for up to 3 months.
Q: What wine pairs well with this soup?
A: A crisp Sauvignon Blanc or Pinot Grigio would be a lovely pairing.
We hope you enjoy this Chicken, White Bean & Kale Soup as much as we do! It’s a perfect meal for a cozy night in, and it’s sure to become a family favorite.
Chicken, White Bean & Kale Soup
Ingredients
- 2 tablespoons olive oil
- 1.5 pounds boneless, skinless chicken thighs trimmed and cut into 1-inch pieces
- 1 large onion finely chopped
- 6 cloves garlic minced
- 3 teaspoons paprika
- 1/4 teaspoon crushed red pepper or to taste (optional)
- 2 cup white wine
- 6 cups gluten free chicken broth
- 1 14.5 oz. diced tomatoes
- 1 bunch kale ribs removed, chopped (about 8 cups lightly packed)
- 2 15- ounce white beans rinsed
- to taste salt and pepper
Instructions
- Heat oil in a Dutch oven over medium-high heat. Add chicken, season with salt and pepper. Cook chicken, stirring once or twice, until no longer pink on the outside, about 2 minutes. Transfer chicken to a plate with tongs, leaving juices in the pot.
- Add onion to the pot and cook, stirring often, until just beginning to caramelize. Add garlic, paprika and crushed red pepper, if using, and cook, stirring constantly, until fragrant, about 30 seconds. Add wine and tomatoes, increase heat and bring to a simmer.
- Add chicken broth and kale. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until kale is tender. Stir in white beans and heat through.
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