Chilled Cucumber-Tahini & Herb Soup
Cool Down with Creamy Chilled Cucumber-Tahini & Herb Soup
Summer is here, and what better way to beat the heat than with a refreshing, vibrant soup? This Chilled Cucumber-Tahini & Herb Soup is not only incredibly delicious but also surprisingly easy to make. It’s packed with fresh flavors, creamy textures, and a delightful hint of spice. Forget heavy, hot soups – this one is designed for warm weather enjoyment!
This Mediterranean-inspired soup is a beautiful blend of cool cucumber, tangy lemon, and nutty tahini. The generous helping of fresh herbs – dill, basil, and parsley – elevates the flavor profile to something truly special. And the best part? It comes together in under 35 minutes!
What makes this soup so special?
- Creamy without Dairy: The tahini creates a luxuriously creamy texture without needing any cream or dairy.
- Bursting with Freshness: The combination of cucumber and herbs provides an incredibly refreshing and vibrant flavor.
- Easy to Customize: Feel free to adjust the amount of lemon juice, herbs, or spices to suit your taste.
- Perfect for Meal Prep: This soup can be made ahead of time and chilled, making it ideal for lunch, dinner, or even a light appetizer.
Serving Suggestions:
- Garnish with a drizzle of olive oil, a sprinkle of crushed red pepper flakes, and extra fresh herbs.
- Serve with warm pita bread or crusty bread for dipping.
- Add a handful of crispy roasted chickpeas (recipe included!) for a delightful crunch.
- A swirl of yogurt or a dollop of hummus can add extra creaminess and flavor.
Frequently Asked Questions:
- Can I make this soup vegan? Absolutely! This recipe is naturally vegan.
- Can I use frozen cucumber? While fresh cucumber is best, you can use frozen cucumber that has been thawed and drained. Be aware that it may result in a slightly thinner consistency.
- Can I make this soup ahead of time? Yes! This soup actually tastes better after it has had a chance to chill and the flavors have melded together. It can be stored in the refrigerator for up to 3 days.
- What if I don’t have all the fresh herbs? You can substitute with dried herbs, but use about 1 teaspoon of each dried herb for every 1/4 cup of fresh herbs.
- Is tahini a sesame seed paste? Yes, tahini is made from ground sesame seeds and has a nutty, slightly bitter flavor. It’s a staple ingredient in Middle Eastern cuisine.
Get ready to enjoy a bowl of sunshine with this Chilled Cucumber-Tahini & Herb Soup! It’s a guaranteed crowd-pleaser that will keep you cool and satisfied all summer long.
Chilled Cucumber-Tahini & Herb Soup
Ingredients
- 2 medium cucumbers peeled and chopped into 1/2 inch chunks
- 1/4 cup tahini
- 2 Tablespoons extra virgin olive oil
- 3 1/2 Tablespoons fresh lemon juice
- 3 cloves garlic minced
- 1/4 cup fresh dill +more for garnish
- 1/4 cup fresh basil + more for garnish
- 1/4 cup parsley + more for garnish
- 1/2 teaspoon crushed red pepper flakes
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon fine sea salt + more to taste
- Sprinkle black pepper
- 4-6 ice cubes
- 1/4 cup water to thin if necessary
- 1 (15 oz) can chickpeas rinsed, drained and patted dry
- 2 teaspoons ground cumin
- 1 teaspoon fine sea salt
- 2 Tablespoons olive oil
Instructions
- Place all the ingredients for the soup (except water) in a high speed blender and whirl away until smooth. Stop to scrape down the sides. If necessary add a little water to help get things moving. Taste test and adjust seasonings as needed (I added more salt and crushed red pepper flakes)
- Preheat the oven to 400°F (200°C). Toss chickpeas with cumin and salt, then roast for 20-25 minutes, or until crispy.
- Preheat the oven to 400°F (200°C). Toss chickpeas with cumin and salt, then roast for 20-25 minutes, or until crispy.
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