Creamy Asparagus Soup Recipe
Creamy Asparagus Soup: A Vibrant Taste of Spring
Looking for a healthy, comforting, and incredibly flavorful soup? Our Creamy Asparagus Soup is the answer! This vegan and Mediterranean-inspired recipe is packed with nutrients and comes together in just 35 minutes, making it perfect for a weeknight dinner or a light lunch. It’s a beautiful way to celebrate the fresh flavors of asparagus, and the creamy texture will leave you wanting more.
This isn’t your average asparagus soup. We’ve elevated it with cannellini beans, which add a lovely creaminess without relying on dairy. The result is a velvety smooth soup that’s both satisfying and good for you. It’s a fantastic way to sneak in extra plant-based protein and fiber.
Why You’ll Love This Recipe:
- Quick & Easy: Ready in under an hour!
- Vegan & Healthy: Packed with nutrients and plant-based goodness.
- Creamy & Delicious: The cannellini beans create a naturally creamy texture.
- Mediterranean Flavors: A vibrant taste of the Mediterranean diet.
- Versatile: Perfect as a starter, a light lunch, or a comforting dinner.
Tips for the Best Creamy Asparagus Soup:
- Fresh Asparagus is Key: Use the freshest asparagus you can find for the best flavor.
- Don’t Overcook the Asparagus: You want it tender-crisp before blending.
- Adjust Seasoning: Taste and adjust the salt and pepper to your liking.
- Garnish with Flair: A drizzle of olive oil, a sprinkle of fresh herbs (like parsley or chives), or a swirl of vegan cream can elevate the presentation.
Frequently Asked Questions:
Q: Can I use frozen asparagus?
A: While fresh asparagus is preferred, you can use frozen. Be sure to thaw it completely and squeeze out any excess water before adding it to the soup.
Q: Can I make this soup ahead of time?
A: Yes! This soup can be made 1-2 days in advance and stored in the refrigerator. Reheat gently before serving.
Q: Is this soup gluten-free?
A: Yes, this recipe is naturally gluten-free.
Q: Can I add other vegetables?
A: Absolutely! Leeks, potatoes, or peas would all be delicious additions.
Q: What’s the best way to serve this soup?
A: Serve hot with a crusty bread for dipping, a side salad, or a sprinkle of your favorite herbs.
We hope you enjoy this delightful Creamy Asparagus Soup as much as we do! It’s a perfect way to bring a little sunshine to your table.
Creamy Asparagus Soup
Ingredients
- 1 tbsp extra virgin olive oil
- 1 medium onion, chopped
- 1 clove garlic, roughly chopped
- 2 lb asparagus, trimmed and cut into 1-inch pieces
- 15 oz cannellini beans, drained and rinsed
- 4 cups low-sodium vegetable broth
- to taste salt Kosher salt recommended
- to taste ground black pepper
Instructions
- Wash, trim, and cut the asparagus into 1-inch pieces. Chop the onion and garlic. Drain and rinse the cannellini beans.
- In a medium-sized pot over medium heat, add the olive oil. Once heated, add the chopped onions with a pinch of salt. Sauté until translucent, then add the garlic, asparagus, cannellini beans, and vegetable broth.
- Season with salt and pepper. Bring to a boil, then reduce heat and simmer for 10-12 minutes.
- Let cool slightly, then transfer to a blender. Blend until smooth, rich, and creamy.
- Serve hot and enjoy!
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