Easy and Healthy Chicken Sausage, White Bean and Kale Soup
Cozy Up with Chicken Sausage, White Bean, and Kale Soup
As the days get shorter and the evenings cooler, there’s nothing quite like a warm, comforting bowl of soup. This Chicken Sausage, White Bean, and Kale Soup is a hearty and flavorful dish that’s perfect for a weeknight dinner or a cozy weekend lunch. It’s packed with protein, fiber, and healthy greens, making it both delicious and good for you!
This recipe beautifully blends Mediterranean and American flavors. The savory chicken sausage pairs perfectly with the creamy white beans and slightly bitter kale, all simmered in a rich and flavorful broth. It’s a one-pot wonder that comes together in just 30 minutes, making it ideal for busy schedules.
What makes this soup special?
- Quick & Easy: Ready in under 30 minutes!
- Healthy & Hearty: Packed with protein, fiber, and vitamins.
- Flavorful: A delicious blend of savory, creamy, and slightly bitter flavors.
- Versatile: Easily customizable with your favorite vegetables and spices.
Tips for the Best Soup:
- Sausage Selection: Feel free to experiment with different types of chicken sausage – Italian, spicy, or even lemon herb would all be delicious.
- Bean Options: Cannellini beans can be substituted for Great Northern beans if you prefer.
- Kale Massage: For even more tender kale, massage it with a little olive oil before adding it to the soup.
- Spice it Up: Adjust the amount of red pepper flakes to your liking.
Serving Suggestions:
Serve this soup with a slice of crusty bread for dipping, or top it with a sprinkle of Parmesan cheese for added flavor. A simple side salad would complete the meal perfectly.
Frequently Asked Questions:
Q: Can I make this soup ahead of time?
A: Yes! This soup actually tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
Q: Can I freeze this soup?
A: Yes, you can! Let the soup cool completely before transferring it to freezer-safe containers. It will keep in the freezer for up to 2 months.
Q: Is this soup gluten-free?
A: It can be! Just make sure your chicken sausage and broth are gluten-free.
Q: Can I use different greens instead of kale?
A: Absolutely! Spinach or Swiss chard would also work well in this soup.
Enjoy this comforting and flavorful Chicken Sausage, White Bean, and Kale Soup – it’s sure to become a new family favorite!
Chicken Sausage, White Bean, and Kale Soup
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic chopped
- 1 onion chopped
- 1 12 ounce fully cooked chicken sausage links
- 1 15 ounce Great Northern beans rinsed (can substitute cannellini beans)
- 4 cups chicken stock
- 1 14.5 ounce diced tomatoes do not drain
- 1 teaspoon paprika
- 1 teaspoon oregano
- ½ teaspoon red pepper flakes
- 5 cups bunch kale leaves torn into small pieces
- pinch salt
- pinch pepper
- 1 day-old baguette optional
Instructions
- Heat the oil in a large saucepan over medium heat.
- Add the onion and garlic and cook until onion is translucent, about 3 minutes.
- Add the sausage and cook, about 2 minutes.
- Add the beans, broth, and diced tomatoes, paprika, oregano and red pepper flakes and bring to a boil. Reduce heat and simmer for 10 minutes.
- Add the kale and a pinch of salt and pepper and simmer for an additional 5 minutes.
- Ladle soup into bowls and serve topped with bread cut into 1" croutons or shavings of Parmesan cheese.
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