Easy Vegetarian Lentil Soup Recipe
Cozy Up with Easy Vegetarian Lentil Soup
Looking for a hearty, healthy, and incredibly flavorful meal? Our Easy Vegetarian Lentil Soup is the perfect solution! This soup is packed with protein, fiber, and delicious Mediterranean flavors, making it ideal for a comforting weeknight dinner or a satisfying lunch. It’s also wonderfully simple to make – ready in under an hour!
Lentil soup is a staple in many cultures for good reason. It’s incredibly versatile, budget-friendly, and naturally vegetarian and vegan. This particular recipe leans into Mediterranean flavors with the use of smoked paprika and thyme, creating a warm and inviting aroma and taste. It’s a fantastic way to get your daily dose of vegetables and legumes.
Why You’ll Love This Recipe:
- Quick & Easy: Ready in just 45 minutes!
- Healthy & Nutritious: Packed with protein, fiber, and vitamins.
- Flavorful: The combination of smoked paprika and thyme creates a delicious depth of flavor.
- Budget-Friendly: Lentils are an inexpensive source of protein.
- Versatile: Perfect for lunch or dinner, and great for meal prepping.
Tips for the Best Lentil Soup:
- Rinse the Lentils: Rinsing the lentils removes any debris and helps prevent foaming during cooking.
- Don’t Overcook: Overcooked lentils can become mushy. Check for tenderness after 20 minutes and adjust cooking time accordingly.
- Spice it Up: Feel free to add a pinch of red pepper flakes for a little heat.
- Add Greens: Stir in a handful of spinach or kale during the last few minutes of cooking for added nutrients.
- Lemon Juice: A squeeze of fresh lemon juice at the end brightens up the flavors.
Frequently Asked Questions
Q: What type of lentils should I use?
A: Brown or green lentils work best in this recipe. Red lentils will break down more and create a thicker, creamier soup.
Q: Can I make this soup in a slow cooker?
A: Yes! Sauté the onion and garlic as directed, then transfer all ingredients to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Q: Can I freeze this soup?
A: Absolutely! Let the soup cool completely, then transfer it to airtight containers and freeze for up to 3 months.
Q: Is this soup vegan?
A: Yes, this recipe is naturally vegan and vegetarian.
Q: What can I serve with this soup?
A: Crusty bread for dipping, a side salad, or a dollop of plain yogurt (if not vegan) are all great options.
Easy Vegetarian Lentil Soup
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 cup brown or green lentils rinsed
- 6 cups vegetable broth
- 1 14.5 ounce can diced tomatoes undrained
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- salt to taste
- pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for 1 minute more.
- Stir in lentils, vegetable broth, diced tomatoes, thyme, and smoked paprika. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until lentils are tender.
- Season with salt and pepper to taste.
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