Fakes Soupa Healthy Vegetarian Greek Lentil Soup Recipe
Cozy Up with a Bowl of Authentic Greek Lentil Soup
Looking for a hearty, healthy, and incredibly flavorful soup? Look no further than this classic Greek Lentil Soup! This isn’t just a soup; it’s a warm hug in a bowl, packed with plant-based protein and delicious Mediterranean flavors. It’s perfect for a chilly evening, a satisfying lunch, or a light yet filling dinner.
This recipe stays true to the traditional Greek style, emphasizing simple ingredients and letting their natural flavors shine. We’ve kept it easy to make, perfect for both beginner cooks and seasoned chefs. The combination of earthy lentils, aromatic herbs, and a bright splash of lemon juice creates a truly unforgettable taste.
What makes this Greek Lentil Soup so special?
- Healthy & Nutritious: Lentils are a fantastic source of protein, fiber, and iron. This soup is a nutritional powerhouse!
- Flavorful & Aromatic: The oregano, thyme, and bay leaf create a beautiful fragrance and depth of flavor.
- Easy to Make: Minimal prep time and a simple cooking process make this soup a weeknight winner.
- Versatile: Enjoy it as a starter, main course, or side dish. It’s also great for meal prepping!
Tips for the Best Greek Lentil Soup:
- Lentil Choice: Brown or green lentils work best in this recipe. Avoid red lentils, as they tend to break down and create a mushy texture.
- Don’t Skip the Bay Leaf: The bay leaf adds a subtle but essential layer of flavor. Remember to remove it before serving!
- Lemon Juice is Key: The lemon juice brightens the soup and balances the earthy flavors. Add it at the end for the freshest taste.
- Adjust Seasoning: Taste and adjust the salt and pepper to your liking. Everyone’s palate is different!
Frequently Asked Questions:
- Can I use vegetable broth? Absolutely! Vegetable broth is a great substitute for water and adds extra flavor.
- Can I make this soup in an Instant Pot? Yes! Reduce the simmering time to about 20-25 minutes on high pressure, followed by a natural pressure release.
- Can I freeze this soup? Yes, this soup freezes beautifully. Store it in an airtight container for up to 3 months.
- Is this soup vegan/vegetarian? Yes, this recipe is naturally vegan and vegetarian.
- What can I serve with this soup? Crusty bread for dipping, a side salad, or a dollop of Greek yogurt (if not vegan) are all great options.
We hope you enjoy this authentic and delicious Greek Lentil Soup! It’s a recipe you’ll come back to again and again.
Greek Lentil Soup
Ingredients
- 1 cup brown or green lentils
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 8 cups vegetable broth
- 1 bay leaf bay leaf
- 1/4 cup lemon juice
- salt and pepper to taste salt and pepper
Instructions
- Rinse the lentils and set aside.
- Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic, oregano, and thyme and cook for 1 minute more.
- Add the lentils, vegetable broth, and bay leaf to the pot. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils are tender.
- Remove the bay leaf. Stir in the lemon juice and season with salt and pepper to taste.
- Serve hot.
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