Fresh Spinach Soup with Minted Pea and Cilantro
Creamy Pea and Spinach Soup: A Vibrant Springtime Delight!
Looking for a light yet satisfying soup to brighten up your table? Our Creamy Pea and Spinach Soup is the answer! This vibrant green soup is packed with flavor, incredibly easy to make, and perfect for a quick lunch, a sophisticated starter, or a comforting dinner. It’s a celebration of fresh ingredients and simple cooking, bringing the taste of spring right to your bowl.
This isn’t your average soup. The combination of sweet peas, earthy spinach, and a touch of lemon juice creates a beautifully balanced flavor profile. The creamy texture, achieved without being overly heavy, makes it a truly comforting experience. Plus, it’s naturally gluten-free and can easily be adapted for vegan diets (see tips below!).
Why You’ll Love This Soup:
- Quick & Easy: Ready in just 35 minutes!
- Healthy & Nutritious: Packed with vitamins and antioxidants.
- Versatile: Enjoy it hot or cold.
- Flavorful: A delightful balance of sweet, earthy, and bright flavors.
- Beautiful Presentation: The vibrant green color is visually appealing.
Tips & Variations:
- Vegan Option: Substitute the butter with olive oil and use plant-based cream instead of heavy cream.
- Boost the Flavor: Add a clove of garlic sautéed with the onion and potato.
- Add Protein: Stir in some cooked chickpeas or white beans for a heartier soup.
- Spice it Up: A pinch of red pepper flakes adds a subtle kick.
- Garnish Ideas: Beyond cherry tomatoes, try a swirl of olive oil, a sprinkle of fresh herbs (mint, parsley), or a dollop of plain yogurt.
Frequently Asked Questions:
Q: Can I use frozen peas instead of fresh?
A: Absolutely! Frozen peas work perfectly well in this soup. Just make sure they are thawed before adding them to the pot.
Q: Can I make this soup ahead of time?
A: Yes, you can! The soup can be stored in the refrigerator for up to 3 days. Reheat gently before serving.
Q: Is this soup suitable for freezing?
A: While you can freeze it, the texture may change slightly upon thawing. It’s best enjoyed fresh.
Q: What kind of broth should I use?
A: Vegetable broth is recommended for a vegetarian/vegan option. Chicken or bone broth can also be used for added richness.
Q: Can I add other vegetables?
A: Definitely! Leeks, celery, or carrots would be delicious additions. Sauté them with the onion and potato.
We hope you enjoy this delightful Creamy Pea and Spinach Soup! It’s a perfect way to celebrate the flavors of the season and nourish your body with wholesome ingredients.
Creamy Pea and Spinach Soup
Ingredients
- 4 cups Vegetable Broth
- 1 tablespoon Butter
- 1 medium Onion chopped
- 1 medium Potato chopped
- 1 cup Peas fresh or frozen
- 5 oz Spinach
- 1/4 cup Heavy Cream
- 1 tablespoon Lemon Juice
- to taste Salt
- to taste Pepper
- 3 hours Cherry Tomatoes for garnish (optional)
Instructions
- Heat butter in a large soup pot over medium heat. Add onion and potato and sauté for 3-4 minutes.
- Add vegetable broth and simmer for 15 minutes, or until potatoes are tender.
- Add peas and simmer for 2 minutes. Add spinach and remove from heat. Stir until spinach wilts.
- Transfer soup to a blender and puree until smooth. Add mint and cilantro and puree again.
- Return soup to pot and heat. Add lemon juice and season with salt and pepper.
- Stir in heavy cream. Serve hot or cold, garnished with olive oil and cherry tomatoes.
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