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Golden Milk Carrot & Apple Soup

Golden Milk Carrot & Apple Soup: A Cozy Bowl of Sunshine

As the days get shorter and the weather cools, there’s nothing quite like a warm, comforting soup to nourish the body and soul. This Golden Milk Carrot & Apple Soup isn’t just delicious; it’s packed with flavor and goodness! We’ve taken the classic golden milk (turmeric latte) concept and infused it into a creamy, vibrant soup that’s perfect for lunch, dinner, or a cozy snack.

This recipe beautifully balances the sweetness of apples and carrots with the warm, earthy notes of turmeric, cinnamon, and ginger. The coconut milk adds a luxurious creaminess without being heavy, making it a surprisingly light and healthy option. It’s a fantastic way to sneak in extra vegetables, even for picky eaters!

What makes this soup special?

  • Golden Milk Inspired: We’ve incorporated the anti-inflammatory power of turmeric and the comforting flavors of cinnamon and ginger.
  • Naturally Sweet: The apples and carrots provide a natural sweetness, reducing the need for added sugar.
  • Creamy & Vegan-Friendly: Coconut milk creates a rich and velvety texture without any dairy.
  • Easy to Make: This soup comes together in under an hour, making it perfect for busy weeknights.

Tips for the Best Soup:

  • Quality Ingredients: Use fresh, high-quality carrots and apples for the best flavor.
  • Grate Your Ginger: Freshly grated ginger provides a more vibrant and potent flavor than ground ginger.
  • Adjust the Sweetness: Taste and adjust the honey to your preference. Some apples are sweeter than others.
  • Blend Until Smooth: For a truly velvety texture, blend the soup until completely smooth. An immersion blender is convenient, but a regular blender works just as well.

Serving Suggestions:

  • Garnish with a drizzle of coconut milk for extra creaminess and visual appeal.
  • Sprinkle with a pinch of cinnamon or nutmeg.
  • Serve with a crusty bread for dipping.
  • Add a swirl of coconut yogurt for a tangy twist.

Frequently Asked Questions

Q: Can I use a different type of apple?
A: Yes! While McIntosh apples provide a lovely sweetness and texture, you can substitute with other varieties like Gala, Honeycrisp, or Fuji.

Q: Can I make this soup ahead of time?
A: Absolutely! This soup tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.

Q: Is this soup suitable for freezing?
A: Yes, it freezes well! Allow the soup to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 2 months.

Q: Can I add protein to this soup?
A: Certainly! Consider adding a can of chickpeas or white beans during the last 10 minutes of simmering for a boost of protein and fiber.

Q: I don’t have coconut milk, what can I substitute?
A: You can use full-fat oat milk or cashew cream for a similar creamy texture, though the flavor will be slightly different. You could also use light coconut milk, but the soup won’t be as rich.

Golden Milk Carrot & Apple Soup

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course dinner, lunch, Soup
Cuisine American
Servings 10

Ingredients
  

  • 2 tbsp olive oil
  • 1 large leek, white part only, thinly sliced 2 cups
  • 2.5 lbs carrots, peeled, trimmed and roughly chopped
  • 3 medium McIntosh apples, peeled and roughly chopped
  • 4 c vegetable stock
  • 2 c apple cider
  • 1 tsp ground turmeric
  • 0.5 tsp cinnamon
  • 0.5 inch fresh ginger, grated
  • 1 c coconut milk plus more for garnish, optional
  • 1-2 tbsp honey
  • to taste salt and pepper

Instructions
 

  • In a large pot, heat olive oil over medium heat. Add leek and cook until softened, about 5 minutes.
  • Add carrots and apples to the pot and cook for another 5 minutes.
  • Pour in vegetable stock and apple cider. Bring to a boil, then reduce heat and simmer for 20 minutes, or until carrots are tender.
  • Stir in turmeric and cinnamon. Season with salt and pepper to taste.
  • Remove from heat and carefully blend with an immersion blender until smooth. Alternatively, transfer to a regular blender and blend until smooth.
  • Stir in coconut milk and honey. Adjust seasoning as needed.
  • Serve warm, garnished with a drizzle of coconut milk if desired.

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