Healthy Catalina Tomato Soup
Cozy Up with Catalan Tomato Soup: A Taste of Simple Comfort
Looking for a soup that’s both incredibly flavorful and easy to make? Look no further than this vibrant Catalan Tomato Soup! This isn’t your average tomato soup; it’s a rustic, heartwarming dish that celebrates fresh flavors and simple ingredients. Originating from the Catalonia region of Spain, this soup is a staple for a reason – it’s pure comfort in a bowl.
This recipe leans into the traditional flavors, offering a slightly thicker, more textured soup than some of the creamier versions you might find. The potatoes add a lovely body, while the bay leaf and oregano infuse the broth with aromatic depth. It’s perfect for a chilly evening, a light lunch, or even as a starter for a more elaborate meal.
What makes this Catalan Tomato Soup special?
- Simple Ingredients: You likely already have many of these pantry staples on hand.
- Quick & Easy: Ready in just 15 minutes, making it perfect for busy weeknights.
- Flavorful & Heartwarming: A truly satisfying soup that will warm you from the inside out.
- Versatile: Enjoy it as is, or pair it with crusty bread for dipping.
Tips for the Best Catalan Tomato Soup:
- Tomato Paste is Key: Don’t skimp on the tomato paste! It provides a concentrated tomato flavor that’s essential to the soup’s character.
- Smashed Garlic: Smashed garlic releases more flavor than minced garlic in this recipe.
- Don’t Overcook the Potatoes: You want the potatoes to be fork-tender, but not mushy.
- Fresh Parsley is a Must: The fresh parsley adds a bright, herbaceous finish.
Frequently Asked Questions:
Q: Can I use water instead of vegetable broth?
A: Yes, you can! Vegetable broth will provide a richer flavor, but water works just fine in a pinch.
Q: Can I add any other vegetables?
A: Absolutely! Feel free to add carrots, celery, or bell peppers for extra flavor and nutrients.
Q: Can I make this soup vegan?
A: Yes! This recipe is naturally vegan.
Q: Can I blend the soup for a smoother texture?
A: Yes, if you prefer a smoother soup, you can blend it with an immersion blender or in a regular blender (be careful when blending hot liquids!).
Q: How can I store leftovers?
A: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Enjoy this delightful and easy Catalan Tomato Soup – a taste of simple comfort that’s sure to become a family favorite!
Catalan Tomato Soup
Ingredients
- 1 medium onion chopped
- 2 cloves garlic smashed
- 1 tablespoon cooking oil
- 1/4 cup tomato paste
- 4 cups vegetable broth or water
- 2 cups potatoes chopped into 1/2-inch cubes (about 2 medium potatoes)
- 1 bay leaf
- 1/2 teaspoon dried oregano
- 1 teaspoon salt
- 1 fresh parsley for serving
- 1 black pepper to taste
Instructions
- Heat oil in a large saucepan and saute onion and garlic until soft. Crush the garlic with a fork.
- Stir in tomato paste, stock or water, and bring to a boil.
- Reduce heat to a simmer and add potatoes, oregano, bay leaf, salt, and pepper. Cook until the potatoes are fork tender; about 10 minutes, depending on their size.
- Remove the bay leaf and serve topped with fresh parsley.
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