Healthy Taco Soup
Cozy Up with a Bowl of Healthy Taco Soup!
Craving the delicious flavors of tacos but want a comforting, hearty soup? Look no further! Our Healthy Taco Soup is the perfect weeknight meal – quick to prepare, packed with flavor, and good for you too! This isn’t your average soup; it’s a fiesta in a bowl!
We’ve streamlined the process using a pressure cooker (or Instant Pot!), making it incredibly easy to get a delicious, flavorful soup on the table in under an hour. But don’t worry if you don’t have one – you can easily adapt this recipe for the stovetop (instructions for that are at the end!).
What makes this Taco Soup so healthy?
We use lean ground beef or turkey, load up on veggies like bell peppers and onions, and incorporate fiber-rich beans. The taco seasoning adds all the familiar flavor without a ton of added salt or unhealthy fats. It’s a complete meal that will leave you feeling satisfied and energized.
Flavor & Texture:
This soup boasts a wonderful balance of flavors – savory meat, slightly sweet peppers, and a gentle kick from the taco seasoning. The beans add a creamy texture, while the diced tomatoes provide a burst of freshness. Feel free to customize the toppings to your liking – a dollop of sour cream, a sprinkle of cheese, or a handful of crushed tortilla chips are all fantastic additions.
Tips for the Best Taco Soup:
- Spice Level: Adjust the amount of taco seasoning and chili powder to suit your taste. If you like it extra spicy, add a pinch of cayenne pepper or a chopped jalapeño.
- Bean Variety: Feel free to experiment with different types of beans. Kidney beans, cannellini beans, or even black-eyed peas would all work well.
- Toppings are Key: Don’t skimp on the toppings! They add flavor, texture, and visual appeal.
- Stovetop Instructions: If you don’t have a pressure cooker, simply combine all ingredients in a large pot. Bring to a boil, then reduce heat and simmer for 45-60 minutes, or until the beans are tender and the flavors have melded.
Let’s get cooking! This Healthy Taco Soup is a family favorite, and we know it will become one of yours too. It’s perfect for a chilly evening, a quick lunch, or a potluck gathering. Enjoy!
Healthy Taco Soup
Ingredients
- 1 lb ground beef or turkey
- 4 cups beef or chicken bone broth
- 1/2 onion
- 2 bell peppers
- 1 15 ounce can black beans
- 1 15 ounce can pinto beans
- 1 4 ounce can green chiles
- 1 15 ounce can diced tomatoes
- 1/2 cup salsa
- 3 tbsp taco seasoning
- 1 tsp chili powder
- 1 small olive oil
Instructions
- Heat your pressure cooker on the SAUTE setting.
- Dice the onion.
- Add a small amount of olive oil to the pot, then add the onion and your meat. Add 1 tbsp of your taco seasoning. Sauté until the meat is browned, about 5 minutes.
- While the meat and onions cook, dice your peppers and open the rest of the ingredients. You’ll want to drain and rinse your beans.
- Turn the sauté setting off, drain some of the grease out of the pot (optional), put the pot back, then add the rest of your ingredients.
- Lock the lid on the pot, set the pressure cooker setting on high and set the timer for 10 minutes.
- Once the timer ends, let the soup sit for 5 minutes then quick release to let the heat out
- Enjoy!
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