Hearty meatball soup
Speedy Sausage & Bean Soup: A Hearty Mediterranean Delight
Looking for a comforting and flavourful meal that comes together in under 30 minutes? Look no further than our Speedy Sausage & Bean Soup! This recipe is a celebration of simple, fresh ingredients, bringing the vibrant tastes of Italy and the Mediterranean to your table. It’s perfect for a weeknight dinner, a cozy lunch, or even a relaxed weekend meal.
We’ve designed this soup to be quick and easy without compromising on flavour. The combination of savoury sausage, tender butter beans, and leafy Swiss chard creates a wonderfully satisfying and nutritious dish. The fresh basil adds a bright, aromatic finish that will have everyone asking for seconds!
What makes this soup so special?
- Speed: Ready in just 25 minutes! Perfect for busy schedules.
- Flavourful: A delicious blend of Italian and Mediterranean tastes.
- Healthy: Packed with protein, fibre, and vitamins.
- Easy to make: Simple instructions and readily available ingredients.
Tips for the Best Soup:
- Sausage Choice: Feel free to experiment with different types of sausage! Italian sausage (mild or spicy) works particularly well, but chorizo or even chicken sausage would be delicious.
- Bean Variety: If you don’t have butter beans, cannellini beans or other white beans make a great substitute.
- Greens Galore: Swiss chard adds a lovely earthy flavour, but kale or spinach would also work well.
- Spice it Up: Add a pinch of red pepper flakes for a little extra heat.
Serving Suggestions:
Serve this hearty soup with a generous slice of crusty bread for dipping. A simple green salad on the side would complete the meal perfectly. A drizzle of extra virgin olive oil over the top adds a touch of richness and flavour.
Frequently Asked Questions:
Q: Can I make this soup ahead of time?
A: Yes, this soup actually tastes even better the next day! Store it in an airtight container in the refrigerator for up to 3 days.
Q: Can I freeze this soup?
A: Yes, you can freeze it. Allow it to cool completely before transferring it to a freezer-safe container. It will keep for up to 3 months.
Q: Is this soup gluten-free?
A: Yes, this recipe is naturally gluten-free. However, always check the ingredients of your stock and sausage to ensure they are also gluten-free.
Q: Can I use dried beans instead of canned?
A: Yes, but you’ll need to soak and cook them beforehand. This will add extra time to the preparation.
We hope you enjoy this Speedy Sausage & Bean Soup as much as we do! It’s a comforting, flavourful, and easy meal that’s perfect for any occasion.
Speedy Sausage & Bean Soup
Ingredients
- 6 Sausages (around 600g)
- 1 tablespoon Extra virgin olive oil
- 1 medium Onion chopped finely
- 2 cloves Garlic sliced thinly
- 3 sticks Celery sliced thinly
- 1 litre Chicken stock
- 400 g Diced tomatoes canned
- 400 g Butter beans rinsed, drained, canned
- 4 cups Swiss chard shredded
- 1 cup Fresh basil leaves
- Crusty bread to serve
Instructions
- Split the sausage casing lengthways; peel off the casing and discard (or leave the sausages intact and squeeze the meat from the casings). Roll the sausage mixture into walnut-sized balls.
- Heat the oil in a large saucepan over medium to high heat. Cook the meatballs for 5 minutes, shaking the pan occasionally, until browned all over. Remove from the pan with a slotted spoon.
- Add the onion, garlic and celery to the same pan; season. Cook, stirring, for 5 minutes or until softened.
- Stir in the stock and tomatoes; bring to the boil. Cook for 8 minutes or until reduced slightly. Return the meatballs to the pan with the beans, cook for 1 minute or until heated through.
- Just before serving, add the Swiss chard; stir until wilted. Sprinkle with basil leaves. Serve with crusty bread.
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