Immune-Boosting Chicken Noodle Soup Jars
Soup Jar: Your Speedy & Delicious Meal Prep Solution!
Are you tired of lunchtime slumps? Do you crave a healthy, flavorful meal that’s ready in minutes? Look no further than our Soup Jar recipe! This isn’t just another soup recipe; it’s a complete meal prepped in a jar, perfect for busy weekdays, quick lunches, or a comforting dinner when you’re short on time.
This recipe is all about convenience without sacrificing taste. We’ve combined vibrant vegetables, protein-packed chicken, and a flavorful miso-infused broth into a portable, easy-to-prepare package. The best part? You can assemble these jars ahead of time and have a delicious, healthy meal ready to go whenever you need it.
What makes this Soup Jar recipe special?
- Speedy Prep: From start to finish, you can have these jars assembled in just 20 minutes!
- Healthy & Nutritious: Packed with veggies, protein, and flavorful broth, it’s a wholesome meal you can feel good about.
- Meal Prep Magic: Prepare a batch on the weekend and enjoy healthy lunches all week long.
- Customizable: Feel free to swap out the vegetables or protein to suit your preferences. Broccoli, carrots, tofu, or shrimp would all be fantastic additions.
How to Enjoy Your Soup Jar:
Simply remove the lid, add room temperature water, and microwave until heated through. Give it a good stir, and you’re ready to enjoy a warm, comforting bowl of goodness!
Beyond the Basics: Flavor Variations
- Spicy Kick: Add a pinch of red pepper flakes or a dash of sriracha to the broth.
- Ginger & Garlic Boost: Increase the amount of grated ginger and garlic for a more intense flavor.
- Lemon & Herb Freshness: Add a squeeze of lemon juice and a sprinkle of fresh herbs like cilantro or parsley.
Frequently Asked Questions
Q: Can I make these jars ahead of time?
A: Absolutely! These jars are designed for meal prepping. They can be stored in the fridge for 3-4 days.
Q: Can I use different types of noodles?
A: Yes, you can! Rice noodles, soba noodles, or even ramen noodles would work well.
Q: Can I freeze these jars?
A: While you can freeze them, the texture of the vegetables may change slightly. It’s best to enjoy them fresh.
Q: What kind of soup base do you recommend?
A: You can use a pre-made broth or create your own using chicken or vegetable stock. We recommend a light and flavorful base to let the other ingredients shine.
Q: Can I make this vegetarian or vegan?
A: Yes! Simply omit the chicken and use a vegetable broth. You could also add tofu or beans for extra protein.
Start prepping your Soup Jars today and say goodbye to lunchtime stress!
Soup Jar
Ingredients
- 20 g Rice Vermicelli broken in half if necessary
- 1 portion Soup Base divided into 5 portions
- 1 tbsp Miso Paste
- 20 g Baby Corn sliced finely
- 20 g Sugar Snap Peas sliced finely
- 100 g Cooked Chicken shredded
- 20 g Kale
Instructions
- Prepare the Soup Base: Grate the ginger and garlic. Add chilli flakes and turmeric. Heat neutral oil and pour over spices to create chilli oil. Stir in spring onions and black pepper. Add lime juice.
- Assemble the Jars: Add rice vermicelli, soup base, miso, corn, peas, chicken, and kale to each jar.
- Store jars in the fridge for 3-4 days.
- To serve, remove lid, fill with room temperature water, and microwave until hot. Stir well.
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