Instant Pot Beef Bone Broth
Unlock the Power of Bone Broth: A Guide to Making Instant Pot Beef Bone Broth
For centuries, bone broth has been a cornerstone of nourishing traditional diets. Packed with collagen, minerals, and amino acids, it’s often touted for its gut-healing properties, immune support, and overall wellness benefits. But let’s be honest, traditionally making bone broth is time-consuming. That’s where the Instant Pot comes in! This Instant Pot Beef Bone Broth recipe drastically cuts down the cooking time without sacrificing any of the incredible benefits. Get ready to enjoy a rich, flavorful broth that’s perfect for sipping, soups, or as a base for all your favorite recipes.
Why Make Bone Broth?
Beyond the delicious flavor, bone broth offers a wealth of health benefits. Collagen, a key component, supports healthy skin, joints, and digestion. The minerals like calcium, magnesium, and phosphorus contribute to bone health and overall vitality. Plus, a warm cup of bone broth is incredibly comforting, especially during colder months.
What Makes This Instant Pot Recipe Special?
This recipe simplifies the bone broth process without compromising on quality. The Instant Pot’s pressure cooking function extracts maximum nutrients from the bones in a fraction of the time compared to stovetop methods. The addition of apple cider vinegar helps draw even more minerals from the bones, resulting in a richer, more potent broth.
Tips for the Best Bone Broth
- Bone Quality Matters: Use high-quality bones, preferably from grass-fed or pasture-raised animals. Marrow bones, knuckle bones, and feet are excellent choices.
- Roast the Bones (Optional): Roasting the bones before adding them to the Instant Pot adds depth of flavor and color.
- Skim the Scum: During the initial simmer (if roasting bones), skim off any foam or impurities that rise to the surface for a clearer broth.
- Cool and Defat: Allowing the broth to cool completely allows the fat to solidify on top, making it easy to skim off. Don’t discard the fat entirely – it’s a healthy and flavorful addition to cooking!
- Season to Taste: Salt is essential, but feel free to add other herbs and spices like peppercorns, thyme, or rosemary to customize the flavor.
Frequently Asked Questions
Q: What kind of bones should I use?
A: A mix of marrow bones, knuckle bones, and feet is ideal. You can also use leftover bones from a roasted chicken or beef.
Q: Can I use pre-roasted bones?
A: Yes, pre-roasted bones will add even more flavor to the broth.
Q: How long can I store bone broth?
A: Bone broth can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.
Q: Can I add vegetables to the bone broth?
A: Absolutely! Adding carrots, celery, and onions can enhance the flavor and nutritional value of the broth.
Q: What can I use bone broth for?
A: The possibilities are endless! Sip it on its own, use it as a base for soups and stews, or use it to make sauces and gravies. You can even use it to cook rice or other grains for added flavor and nutrients.
Get ready to experience the incredible benefits of homemade bone broth with this easy and delicious Instant Pot recipe!
Instant Pot Beef Bone Broth
Ingredients
- 2-3 lbs beef bones
- 1 bay leaf bay leaves
- 2 tsp apple cider vinegar
- 1 tsp salt or to taste
- 8-10 cups water
Instructions
- Place beef bones in a large pot or Dutch oven and cover with water. Bring to a boil and simmer for 15-20 minutes to remove impurities. Drain and rinse the bones.
- Place the rinsed bones in the Instant Pot. Add bay leaves, apple cider vinegar, and salt.
- Pour in 8-10 cups of water, ensuring the bones are fully submerged.
- Close the lid and set the valve to seal. Press the Soup/Broth button and set the timer to 2 hours.
- Allow the pressure to release naturally for at least 30 minutes, then manually release any remaining pressure.
- Strain the broth through a fine-mesh strainer lined with cheesecloth into a large bowl or container.
- Let the broth cool completely, then refrigerate for several hours or overnight. This will allow the fat to solidify on top, making it easy to skim off.
- Remove the solidified fat from the surface of the broth. You can also use a gravy separator for this purpose.
- Add salt to taste, if needed.
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