KETO CHICKEN TORTILLA SOUP
Cozy Up with Keto Chicken Soup: Your New Comfort Food
When the weather turns chilly, or you’re simply craving something warm and nourishing, nothing hits the spot quite like a bowl of chicken soup. But what if you’re following a ketogenic lifestyle? Don’t worry, you don’t have to miss out! This Keto Chicken Soup recipe delivers all the comforting flavors you love, without the carbs.
This isn’t your grandma’s traditional chicken soup (though we bet she’d approve!). We’ve swapped out the noodles and potatoes for tender cauliflower florets, keeping it low-carb and perfectly keto-friendly. The result? A creamy, flavorful soup that’s packed with goodness and will keep you feeling satisfied.
Why You’ll Love This Recipe:
- Keto-Friendly: Perfect for those following a low-carb, high-fat diet.
- Comforting & Flavorful: All the classic chicken soup flavors you crave.
- Easy to Make: Ready in under an hour, with minimal effort.
- Healthy & Nourishing: Packed with protein and essential nutrients.
Tips for the Best Keto Chicken Soup:
- Chicken Thighs are Key: We recommend using boneless, skinless chicken thighs for the most tender and flavorful soup. They stay moist and don’t dry out like chicken breast can.
- Low Sodium Broth: Using low-sodium chicken broth allows you to control the saltiness of the soup. You can always add more salt to taste.
- Don’t Overcook the Cauliflower: You want the cauliflower to be tender, but not mushy. Check it frequently during the last 10-15 minutes of simmering.
- Heavy Cream is Optional: If you’re looking to reduce the fat content slightly, you can use half-and-half or a smaller amount of heavy cream.
Serving Suggestions:
Enjoy this Keto Chicken Soup as a light lunch, a comforting dinner, or a cozy snack. It’s also great for meal prepping! Garnish with fresh herbs like parsley or thyme for an extra touch of flavor.
Frequently Asked Questions
Q: Can I use chicken breast instead of thighs?
A: While you can, chicken thighs are recommended for a more tender and flavorful soup. Chicken breast tends to dry out.
Q: Can I add other vegetables?
A: Absolutely! Feel free to add other low-carb vegetables like broccoli, zucchini, or spinach.
Q: Can I make this soup in a slow cooker?
A: Yes! Simply combine all the ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Q: How long will this soup keep in the refrigerator?
A: This soup will keep in the refrigerator for up to 3-4 days.
Q: Is this soup suitable for freezing?
A: Yes, but the texture of the cauliflower may change slightly after freezing. It’s still delicious, though!
Keto Chicken Soup
Ingredients
- 1 lb boneless, skinless chicken thighs
- 8 cups chicken broth low sodium
- 1 medium yellow onion diced
- 2 stalks celery diced
- 1 tsp garlic powder
- 1/2 tsp dried thyme
- 1/4 tsp black pepper
- 1 cup cauliflower florets
- 1/2 cup heavy cream
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add diced onion and celery and cook until softened, about 5-7 minutes.
- Add chicken thighs to the pot and cook until browned on all sides.
- Pour in chicken broth, add garlic powder, thyme, and pepper. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until chicken is cooked through.
- Remove chicken from the pot and shred with two forks. Return shredded chicken to the pot.
- Add cauliflower florets and simmer for another 10-15 minutes, or until cauliflower is tender.
- Stir in heavy cream and heat through. Do not boil.
- Season with salt and pepper to taste. Serve hot.
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