Light + Fresh Red Lentil Soup with Lime
Light + Fresh Red Lentil Soup with Lime: A Burst of Mediterranean Flavor
Looking for a vibrant, healthy, and incredibly flavorful soup? This Light + Fresh Red Lentil Soup with Lime is a game-changer! It’s packed with goodness, comes together in under an hour, and is perfect for a cozy weeknight dinner or a light lunch. We’ve taken a classic red lentil soup and given it a Mediterranean twist with bright lime juice and aromatic spices. Forget heavy, creamy soups – this one is all about fresh, clean flavors.
This soup isn’t just delicious; it’s also incredibly versatile. It’s naturally vegetarian and gluten-free, making it a great option for a variety of dietary needs. Plus, it’s a fantastic way to sneak in extra vegetables and plant-based protein. The lime juice really elevates the dish, adding a zesty brightness that cuts through the earthiness of the lentils.
What makes this soup special?
- Bright & Zesty: The lime juice is the star, adding a refreshing tang.
- Aromatic Spices: Turmeric, cumin, and mustard seeds create a warm and inviting flavor profile.
- Quick & Easy: Ready in under an hour, perfect for busy weeknights.
- Healthy & Nutritious: Packed with protein, fiber, and essential nutrients.
- Mediterranean Inspired: A delightful blend of flavors that will transport you to the sunny shores of the Mediterranean.
Tips for the Best Soup:
- Clean Your Lentils: Rinsing the lentils before cooking helps remove any debris and ensures a clearer soup.
- Don’t Skip the Lime: The lime juice is crucial for balancing the flavors. Start with the juice of one lime and add more to taste.
- Adjust the Spices: Feel free to adjust the amount of cumin and mustard seeds to your liking.
- Optional Rice: Serving with a scoop of rice adds a comforting heartiness to the soup.
Frequently Asked Questions:
Q: Can I use different lentils?
A: While red lentils are preferred for their quick cooking time and creamy texture, you can use other types of lentils. However, you may need to adjust the cooking time accordingly.
Q: Can I make this soup ahead of time?
A: Yes! This soup actually tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
Q: Is this soup suitable for freezing?
A: Yes, it freezes well. Allow the soup to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 2 months.
Q: Can I add other vegetables?
A: Absolutely! Feel free to add other vegetables like carrots, celery, or potatoes to the soup.
Q: What can I serve with this soup?
A: This soup pairs well with a side of crusty bread, a fresh salad, or a dollop of yogurt.
We hope you enjoy this Light + Fresh Red Lentil Soup with Lime as much as we do! It’s a delicious and healthy meal that’s sure to become a new favorite.
Light + Fresh Red Lentil Soup with Lime
Ingredients
- 1 cup split red lentils cleaned
- 1 tablespoon turmeric
- 4 tablespoons butter
- ½ tablespoon salt
- 1 small onion diced (about 1 cup)
- 2 teaspoons ground cumin
- 1 ½ teaspoon mustard seeds or 1 teaspoon mustard powder
- ½ cup chopped cilantro
- 1-2 limes juice of
- 1 large bunch spinach leaves chopped
- 1 cup cooked rice optional
Instructions
- Put the lentils in a pot with 5 cups water, turmeric, 1 tablespoon of butter and ½ tablespoon of salt. Bring to a boil then lower the heat and simmer, covered, until the lentils are soft and falling apart, about 20 minutes.
- While the soup is cooking, prepare the onion flavoring. In a medium skillet over low heat, cook the onion in 2 tablespoons of butter with the cumin and mustard seed, stirring occasionally. When soft, about the time the lentils are cooked or after 15 minutes, add the cilantro and cook another minute. Add the onion mixture to the soup and then add the juice of 1-2 limes. The soup should be a bit sour.
- Just before serving, add 1 tablespoon of butter to the skillet. When foamy, add the spinach, sprinkle with salt and cook just long enough to wilt.
- Serve the soup with a scoop of rice (optional) and spinach. Swirl in a spoonful of yogurt if you wish.
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