Red Curry Carrot & Lentil Soup
Cozy Up with Creamy Red Curry Carrot Lentil Soup
Looking for a vibrant, flavorful, and healthy soup to warm you up? Our Red Curry Carrot Lentil Soup is the perfect answer! This soup is packed with goodness – sweet carrots, hearty lentils, and the aromatic spice of red curry. It’s a wonderfully comforting dish that’s surprisingly easy to make, perfect for a weeknight dinner or a cozy lunch.
This isn’t your average lentil soup. The red curry paste adds a delightful warmth and complexity that elevates the flavors to a whole new level. The coconut milk creates a creamy texture without being heavy, and the carrots add a natural sweetness that balances the spice beautifully. It’s a fantastic way to get your veggies in and enjoy a truly satisfying meal.
Why You’ll Love This Soup:
- Flavorful & Aromatic: The combination of red curry, ginger, and garlic creates an irresistible aroma and taste.
- Healthy & Nutritious: Packed with vegetables, lentils, and wholesome ingredients.
- Easy to Make: Ready in under an hour, making it perfect for busy weeknights.
- Vegan & Gluten-Free: Naturally vegan and gluten-free, making it suitable for various dietary needs.
- Customizable: Adjust the spice level to your liking by adding more or less red curry paste.
Tips for the Best Soup:
- Spice Level: Start with 2 tablespoons of red curry paste and adjust to your preference. Different brands vary in heat.
- Blending: For a super smooth soup, blend it thoroughly. If you prefer some texture, blend it less or leave some lentils intact.
- Garnish: Don’t skip the garnish! Fresh green onions, cilantro, and a squeeze of lime juice brighten up the flavors and add a beautiful presentation.
- Lentil Choice: Red lentils cook quickly and break down, creating a creamy texture. Other lentil types will work, but may require a longer cooking time.
Frequently Asked Questions:
Q: Can I make this soup ahead of time?
A: Absolutely! This soup tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
Q: Can I freeze this soup?
A: Yes, you can! Allow the soup to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 2 months.
Q: Is this soup spicy?
A: It depends on the red curry paste you use. Start with 2 tablespoons and taste as you go. You can always add more if you like it spicier.
Q: What can I serve with this soup?
A: This soup is delicious on its own, or you can serve it with a side of naan bread, rice, or a fresh salad.
Q: Can I use a different type of coconut milk?
A: Full-fat coconut milk will give you the creamiest result, but light coconut milk will also work. Keep in mind that light coconut milk will result in a slightly thinner soup.
We hope you enjoy this vibrant and flavorful Red Curry Carrot Lentil Soup! It’s a comforting and healthy meal that’s sure to become a new favorite.
Red Curry Carrot Lentil Soup
Ingredients
- 1 medium onion chopped
- 4 cloves garlic crushed
- 1 tbsp fresh ginger chopped
- 0.5 cup celery chopped
- 2 cups carrots diced
- 1 tbsp canola oil
- 1 cup red lentils
- 900 mL vegetable broth
- 400 mL coconut milk
- 2 tbsp red curry paste
- pinch Kosher salt
- 1 tsp fish sauce optional
- to taste Green onions for garnish
- to taste Cilantro for garnish
- to taste Lime wedges for garnish
Instructions
- Chop onion and crush garlic.
- Heat oil in a large pot over medium-high heat.
- Sauté onions and garlic for 5 minutes, or until fragrant and translucent.
- Add ginger, celery, and carrots to the pot and sauté for an additional 5 minutes.
- Pour in red lentils, vegetable broth, coconut milk, and red curry paste. Add fish sauce if desired.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Allow soup to cool before transferring to a blender or using an immersion blender to puree.
- Transfer soup back to pot and heat through.
- Taste and adjust seasoning as needed.
- Serve with green onions, cilantro, and lime wedges.
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