Sausage Kale and Lentil Soup
Cozy Up with Sweet Potato, Kale, Sausage, and Lentil Soup
As the weather cools down, there’s nothing quite like a hearty, nourishing soup to warm you from the inside out. This Sweet Potato, Kale, Sausage, and Lentil Soup is packed with flavor, incredibly satisfying, and surprisingly easy to make! It’s a complete meal in one pot, combining the sweetness of sweet potatoes, the earthiness of kale, the savory goodness of sausage, and the protein punch of lentils. This recipe is perfect for a weeknight dinner, a comforting lunch, or even meal prepping for the week ahead.
We love this soup because it’s so versatile. Feel free to adjust the ingredients to your liking – add a pinch of red pepper flakes for a little heat, swap the sausage for turkey sausage for a lighter option, or use different types of kale. The possibilities are endless!
Why You’ll Love This Soup:
- Flavorful & Hearty: A delicious combination of sweet, savory, and earthy flavors.
- Nutrient-Packed: Loaded with vitamins, minerals, and protein.
- Easy to Make: Ready in under an hour with minimal effort.
- Versatile: Easily customizable to your preferences.
- Perfect for Meal Prep: Makes a large batch for easy lunches or dinners throughout the week.
Tips for the Best Soup:
- Don’t Overcook the Kale: Add the kale towards the end of the cooking time to prevent it from becoming mushy.
- Adjust the Broth: Start with less broth and add more as needed to achieve your desired consistency.
- Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce for a little heat.
- Get Creative with Toppings: A dollop of Greek yogurt, a sprinkle of parmesan cheese, or a drizzle of olive oil can take this soup to the next level.
Frequently Asked Questions:
Q: Can I use a different type of sausage?
A: Absolutely! Italian sausage, chorizo, or even turkey sausage would all work well in this recipe.
Q: Can I make this soup vegetarian or vegan?
A: Yes! Omit the sausage and use vegetable broth instead of chicken broth. You may want to add a can of drained and rinsed chickpeas or white beans for extra protein.
Q: Can I freeze this soup?
A: Yes, this soup freezes beautifully! Allow it to cool completely before transferring it to freezer-safe containers. It will keep in the freezer for up to 3 months.
Q: What kind of kale should I use?
A: You can use any type of kale you prefer! Curly kale, Lacinato kale (also known as Tuscan kale or dinosaur kale), or even baby kale will work well.
Q: Can I use pre-cut sweet potatoes?
A: Yes, using pre-cut sweet potatoes will save you some prep time. Just make sure they are diced to a similar size as the recipe calls for.
Sweet Potato, Kale, Sausage, and Lentil Soup
Ingredients
- 1 tsp salt or to taste
- 1 tsp pepper or to taste
- 4 cups kale roughly chopped
- 2 quarts chicken broth check if gluten-free if need be
- 1 cup lentils
- 1 lb ground sausage
- 1 medium onion diced
- 2 cloves garlic minced
- 2 medium sweet potatoes peeled and diced
- 2 tbsp olive oil
Instructions
- Preheat olive oil in a large pot over medium heat. Add diced onions and cook for 5 minutes, until starting to get translucent. Add garlic and cook for 1-2 minutes, stirring.
- Add ground sausage to the pot, breaking down the sausage into smaller pieces with a spatula or spoon. Cook until browned, about 10 minutes.
- Pour lentils into the pot. Stir to coat.
- Add in chicken broth. You may not want to add all of it right away. Start with 1.5 quarts and then go from there getting it to your desired consistency. You can also add more as it is cooking.
- Stir in sweet potatoes, salt and pepper. Bring soup to a boil and then cover with a lid and simmer for 20-30 minutes, to get the flavors to meld. Check to make sure the sweet potatoes are soft.
- Remove lid and stir in the kale. Stir until the kale wilts.
- Serve.
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