Sausage, Kale, and White Bean Soup
Cozy Up with Sausage, Kale, and White Bean Soup
As the days get shorter and the weather turns cooler, there’s nothing quite like a hearty, flavorful soup to warm you from the inside out. Today, we’re sharing a recipe for Sausage, Kale, and White Bean Soup – a comforting and nutritious dish that’s perfect for a weeknight dinner or a cozy weekend meal. This soup beautifully blends the savory richness of Italian sausage with the earthy goodness of kale and the creamy texture of white beans, all simmered in a flavorful broth. It’s a Mediterranean-inspired delight that’s both satisfying and good for you!
What makes this soup so special?
This isn’t just any soup. The secret lies in a few key techniques. Blending a portion of the white beans creates a naturally creamy base without relying on heavy cream. The addition of white wine vinegar brightens the flavors and adds a lovely tang. And, of course, the combination of sausage, kale, and beans is a classic for a reason – it’s simply delicious!
A Flavorful and Nutritious Meal
Beyond its incredible taste, this Sausage, Kale, and White Bean Soup is packed with nutrients. Kale is a superfood, rich in vitamins and antioxidants. White beans provide a good source of protein and fiber, keeping you feeling full and satisfied. And the sausage adds a delicious savory element. It’s a complete meal in a bowl!
Tips for the Best Soup
- Sausage Choice: We recommend mild Italian sausage for this recipe, but you can use hot if you prefer a little spice.
- Kale Prep: Be sure to remove the tough stems from the kale before chopping it. This will ensure a more tender texture in the soup.
- Broth Quality: Using a good quality vegetable broth will make a big difference in the overall flavor of the soup. Homemade is best, but store-bought works too.
- Make it Ahead: This soup actually tastes even better the next day, as the flavors have time to meld together. It’s perfect for meal prepping!
Frequently Asked Questions
Q: Can I use a different type of bean?
A: Yes, you can! Great Northern beans or Navy beans would also work well in this recipe.
Q: Can I make this soup vegetarian?
A: Absolutely! Simply omit the sausage and add a tablespoon of olive oil to sauté the onions and celery. You could also add a can of diced tomatoes for extra flavor.
Q: Can I freeze this soup?
A: Yes, this soup freezes beautifully. Allow it to cool completely before transferring it to an airtight container and freezing for up to 3 months.
Q: What can I serve with this soup?
A: Crusty bread for dipping is always a good choice! A simple green salad also complements the soup nicely.
We hope you enjoy this comforting and flavorful Sausage, Kale, and White Bean Soup! It’s a recipe you’ll come back to again and again.
Sausage, Kale, and White Bean Soup
Ingredients
- 1.25 lbs mild Italian sausage
- 1 c diced yellow onion
- 0.5 c diced celery
- 3 cans Cannellini beans, drained
- 0.5 bunch dino kale, cut into thin strips
- 1 quart vegetable broth
- 1 tsp white wine vinegar
- to taste salt and pepper
Instructions
- Heat a large soup pot over medium heat. Add 1/2 cup of broth and sausage. Break sausage apart as it browns.
- While sausage cooks, add 2 cans of beans and 1 cup of broth to a blender. Blend well until smooth.
- Once sausage is almost fully cooked (about 10 minutes), add onion and celery, salt and pepper. Mix well and sauté for 5-7 minutes, until onions and celery are softened.
- Add remaining broth and bring to a simmer. Add the kale and let steam until wilted.
- Add beans, bean puree, and the white wine vinegar. Add salt and pepper as needed. Mix well until heated through, then serve.
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