Sweet Potato – Corn Chowder with Avocado
Cozy Up with Creamy Sweet Potato Corn Chowder
As the days get shorter and the weather cools down, there’s nothing quite like a warm and comforting bowl of soup. This Sweet Potato Corn Chowder is the perfect blend of sweet and savory, offering a delightful and healthy meal for lunch or dinner. It’s surprisingly easy to make and packed with flavor – a guaranteed family favorite!
This isn’t your average chowder. The natural sweetness of the sweet potatoes beautifully complements the burst of freshness from the corn, creating a harmonious flavor profile. We’ve kept the recipe relatively simple, allowing the quality of the ingredients to shine through. Plus, it’s easily adaptable – feel free to add a pinch of spice, a swirl of coconut milk for a vegan option, or even some crumbled bacon for a smoky twist!
What makes this chowder special?
- Healthy & Wholesome: Packed with vitamins and nutrients from sweet potatoes and corn.
- Easy to Make: Ready in under an hour, perfect for busy weeknights.
- Versatile: Adaptable to different dietary needs and preferences.
- Comfort Food at its Finest: A warm and satisfying meal that will leave you feeling cozy.
Tips for the Best Chowder:
- Roast the Sweet Potatoes: For a deeper, more intense flavor, roast the sweet potatoes before adding them to the soup.
- Fresh vs. Frozen Corn: Both fresh and frozen corn work well. If using frozen, no need to thaw it first.
- Blending for Creaminess: For a smoother, creamier texture, use an immersion blender to partially blend the chowder.
- Garnish it Up: A sprinkle of chopped chives, a dollop of sour cream, or a drizzle of olive oil adds a beautiful finishing touch.
Frequently Asked Questions:
Q: Can I make this chowder vegan?
A: Absolutely! Simply omit the heavy cream or substitute it with a plant-based alternative like coconut milk or cashew cream.
Q: Can I add protein to this chowder?
A: Yes! Cooked chicken, shrimp, or chickpeas would all be delicious additions.
Q: How long does this chowder keep?
A: Leftover chowder can be stored in an airtight container in the refrigerator for up to 3-4 days.
Q: Can I freeze this chowder?
A: Yes, but the texture may change slightly. It’s best to freeze it before adding the heavy cream.
We hope you enjoy this delightful Sweet Potato Corn Chowder as much as we do! It’s a perfect way to warm up on a chilly day and nourish your body with wholesome ingredients.
Sweet Potato Corn Chowder
Ingredients
- 1 tablespoon olive oil
- 1 medium onion diced
- 2 cloves garlic minced
- 4 cups sweet potato peeled and cubed
- 4 cups vegetable broth
- 1 cup corn kernels fresh or frozen
- 1/2 cup heavy cream optional
- salt to taste
- pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for 1 minute more.
- Add sweet potato and vegetable broth. Bring to a boil, then reduce heat and simmer until sweet potato is tender, about 15-20 minutes.
- Stir in corn and cook for 5 minutes more.
- If desired, stir in heavy cream for a richer chowder.
- Season with salt and pepper to taste.
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