These 4 Soups Balance Your Hormones, Improve Digestion, and Ignite Metabolism
Unlock Ancient Wellness: A Guide to Golden Bone Broth
For centuries, bone broth has been a cornerstone of traditional diets, celebrated for its nourishing properties and rich flavor. But this isn’t your grandmother’s chicken soup (though it can be!). We’re diving into the world of Golden Bone Broth, a deeply flavorful and incredibly beneficial elixir that’s surprisingly easy to make. This recipe isn’t just about taste; it’s about unlocking a wealth of collagen, gelatin, and essential minerals to support gut health, joint function, and overall well-being.
Why Golden? The name comes from the beautiful, rich color the broth develops during the long simmering process. It’s a visual cue to the depth of flavor and nutrients you’re about to enjoy.
The Benefits of Bone Broth:
- Gut Health: Gelatin helps soothe and heal the gut lining, improving digestion and nutrient absorption.
- Joint Support: Collagen is a key component of cartilage, helping to reduce joint pain and improve flexibility.
- Skin Health: Collagen promotes skin elasticity and hydration, contributing to a youthful glow.
- Immune Boosting: Rich in minerals and amino acids, bone broth supports a healthy immune system.
What Bones to Use? This recipe is versatile! Beef or lamb bones create a robust, savory broth. You can also use chicken or turkey bones for a lighter flavor. Using a mix of bones (like feet, knuckles, and marrow bones) will maximize the collagen content.
Beyond the Basics: Customizing Your Broth
While our recipe provides a fantastic foundation, feel free to experiment! Add other vegetables like parsnips, turnips, or leeks for extra flavor and nutrients. A bay leaf or a sprig of thyme can also elevate the taste. A pinch of black peppercorns adds a subtle warmth.
Slow and Steady Wins the Race
The key to a truly exceptional bone broth is time. The long simmering process allows the bones to release their valuable nutrients. Don’t rush it! The longer it simmers, the more flavorful and beneficial it will become.
Frequently Asked Questions:
- Can I use rotisserie chicken bones? Yes! Rotisserie chicken bones are a great option, but they may not yield as much gelatin as raw bones.
- What if I don’t have a pressure cooker or slow cooker? No problem! You can simmer the broth on the stovetop. Just be sure to keep the heat low and skim off any foam that rises to the surface.
- How do I store bone broth? Allow the broth to cool completely before storing it in airtight containers in the refrigerator for up to 5-7 days, or in the freezer for up to 3 months.
- Can I drink bone broth every day? Yes! Many people enjoy a cup of bone broth daily as part of their wellness routine.
- What can I use bone broth for? Beyond drinking it straight, bone broth can be used as a base for soups, stews, sauces, and gravies. It can also be used to cook grains like rice and quinoa, adding extra flavor and nutrients.
Ready to experience the golden goodness? Let’s get simmering!
Golden Bone Broth
Ingredients
- 2 lbs beef or lamb bones
- 1 medium onion
- 2 cloves garlic
- 1 tablespoon chopped fresh ginger
- 1 medium tomato
- 1 teaspoon cumin seeds
- 2-3 teaspoons kosher salt
- 1 tablespoon coconut oil, ghee, or grass-fed butter
- 1 rib celery optional
- 1 medium carrot optional
- 2 tablespoons apple cider vinegar
- 4 quarts water
Instructions
- In a medium pressure cooker, slow cooker, or stockpot over medium heat, combine the bones, onion, garlic, ginger, tomato, cumin seeds, salt, and oil, ghee, or butter. If using, also add the celery and carrot.
- Cook, stirring occasionally, until the cumin seeds brown.
- Add the water.
- If using a pressure cooker, cook under pressure for 8 to 10 minutes.
- If using a slow cooker or cooking on the stove, bring to a boil, reduce the heat to low. Simmer for a minimum of 2 hours, or up to 48 hours if using poultry; up to 72 hours for beef or lamb. A longer simmer time allows for greater gelatin and collagen to be released from the bones.
- Once done simmering, strain the broth and discard the solids.
- Allow to cool, or use in other recipes that call for broth or stock. The broth can be stored in the refrigerator for 5 to 7 days.
Share this:
Discover more from Resoupies
Subscribe to get the latest posts sent to your email.
