This Green Vegetable Soup
Vibrant & Healthy Green Vegetable Soup: A Burst of Nutrients in Every Bowl!
Looking for a simple, satisfying, and incredibly healthy meal? Our Green Vegetable Soup is just the ticket! This soup is packed with goodness – from leafy greens like spinach and kale to sweet peas and a flavorful vegetable broth. It’s perfect for a light lunch, a comforting dinner, or a nourishing boost any time of day.
This recipe is designed to be quick and easy, taking only 45 minutes from start to finish. It’s a fantastic way to get your daily dose of vegetables and is easily customizable to your preferences. Feel free to swap out the greens or add other veggies you enjoy!
Why You’ll Love This Soup:
- Nutrient-Rich: Loaded with vitamins, minerals, and antioxidants.
- Quick & Easy: Ready in under an hour.
- Versatile: Easily adaptable to your taste.
- Comforting & Flavorful: A delicious and satisfying meal.
- Healthy & Wholesome: A guilt-free indulgence!
Tips for the Best Green Vegetable Soup:
- Fresh vs. Frozen: You can use either fresh or frozen peas. If using frozen, no need to thaw them first.
- Blending: An immersion blender makes quick work of blending the soup directly in the pot. If you don’t have one, a regular blender works just as well – just be careful when transferring hot liquid.
- Seasoning: Don’t be afraid to adjust the salt and pepper to your liking. A squeeze of lemon juice at the end can also brighten up the flavors.
- Garnish: A sprinkle of fresh mint adds a lovely freshness and visual appeal.
Frequently Asked Questions:
Q: Can I use different greens?
A: Absolutely! Swiss chard, collard greens, or even broccoli florets would be delicious additions.
Q: Can I make this soup vegan?
A: Yes! This recipe is naturally vegan.
Q: Can I freeze this soup?
A: Yes, this soup freezes well. Allow it to cool completely before transferring to airtight containers.
Q: What can I serve with this soup?
A: A crusty bread, a side salad, or a grilled cheese sandwich would all pair nicely with this soup.
Q: Can I add protein to this soup?
A: Definitely! Consider adding cooked chickpeas, white beans, or shredded chicken for a more substantial meal.
We hope you enjoy this vibrant and healthy Green Vegetable Soup! It’s a perfect way to nourish your body and soul.
Green Vegetable Soup
Ingredients
- 4 cups frozen or fresh green peas
- 3 cups vegetable broth
- 1 cup fresh spinach leaves
- 1 cup kale
- 2 tbsp fresh mint leaves extra for garnish
- 2 tbsp parsley chopped
- 1 small yellow potato peeled and diced
- 1/2 small yellow onion diced
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
- Add potato and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes, or until the potato is tender.
- Add peas, spinach, and kale to the pot. Cook for another 5 minutes, or until the greens are wilted.
- Remove the pot from the heat and carefully blend the soup using an immersion blender or transfer to a regular blender. Blend until smooth.
- Stir in mint, parsley, salt, and pepper. Taste and adjust seasonings as needed.
- Serve hot, garnished with extra mint leaves if desired.
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