Vegetable Barley Soup
Cozy Up with a Bowl of Vegetable Barley Soup
As the days get shorter and the evenings cooler, there’s nothing quite like a hearty, warming soup to nourish the body and soul. Today, we’re sharing a delightful Vegetable Barley Soup recipe that’s packed with flavor, incredibly satisfying, and surprisingly easy to make. This isn’t just any soup; it’s a Mediterranean-inspired vegetarian delight that will quickly become a staple in your kitchen.
Barley, a wonderfully versatile grain, takes center stage in this soup, offering a chewy texture and a subtle nutty flavor. Combined with a medley of fresh vegetables – onions, garlic, carrots, celery, and potato – and simmered in a fragrant vegetable broth with classic Herbs de Province and bay leaves, this soup is a true celebration of simple, wholesome ingredients.
Why You’ll Love This Vegetable Barley Soup:
- Hearty & Filling: The barley and vegetables provide a substantial meal that will keep you satisfied for hours.
- Flavorful & Aromatic: The Herbs de Province and bay leaves infuse the soup with a delightful Mediterranean aroma and taste.
- Vegetarian & Healthy: A perfect option for vegetarians and anyone looking for a nutritious and wholesome meal.
- Easy to Make: This soup comes together quickly and easily, making it perfect for busy weeknights.
- Versatile: Feel free to customize this soup with your favorite vegetables or add a protein source like chickpeas or white beans.
Tips for the Best Vegetable Barley Soup:
- Rinse the Barley: Rinsing the barley before adding it to the soup helps remove any excess starch and prevents the soup from becoming too thick.
- Simmer, Don’t Boil: Simmering the soup allows the flavors to meld together beautifully and ensures the barley becomes tender without becoming mushy.
- Adjust Seasoning: Don’t be afraid to adjust the salt and pepper to your liking. Taste as you go and add more seasoning as needed.
- Add a Splash of Lemon: A squeeze of fresh lemon juice at the end brightens up the flavors and adds a touch of acidity.
Frequently Asked Questions
Q: Can I use a different type of barley?
A: Yes, you can! Pearl barley is the most common type used in soups, but you can also use hulled barley. Hulled barley will take a bit longer to cook.
Q: Can I make this soup ahead of time?
A: Absolutely! This soup actually tastes even better the next day after the flavors have had a chance to meld together. Store it in an airtight container in the refrigerator for up to 3 days.
Q: Can I freeze this soup?
A: Yes, you can! Let the soup cool completely before transferring it to freezer-safe containers. It will keep in the freezer for up to 3 months.
Q: What other vegetables can I add?
A: Feel free to get creative! Some other great additions include zucchini, spinach, kale, or mushrooms.
Q: Is this soup gluten-free?
A: Barley contains gluten, so this recipe is not suitable for those with gluten sensitivities. You could substitute with rice or quinoa for a gluten-free version.
We hope you enjoy this comforting and flavorful Vegetable Barley Soup as much as we do! It’s the perfect meal to warm you up on a chilly day and nourish your body with wholesome goodness.
Vegetable Barley Soup
Ingredients
- 2 tablespoons olive oil
- 1 cup onions
- 2 cloves garlic
- 1 cup carrots
- 1 cup celery
- 1 cup potato
- 1 cup barley rinsed and drained
- 5 cups vegetable broth
- 2 teaspoons Herbs De Province
- 2 bay leaves bay leaves
- 1 cup peas or edamame beans optional
- to taste salt & pepper
Instructions
- Heat the olive oil in a large pot on medium-high heat, then add the onions and garlic and saute for 2-3 minutes.
- Next add the carrots, celery and potato and stir together, letting saute for another 2 minutes.
- Add the barley, vegetable broth, herbs de province, bay leaves, salt and pepper and mix, bringing the mixture to a boil for 1 minute.
- Reduce the heat to low then cover and let simmer for 45-60 minutes until the barley is tender
- Optionally stir in some frozen peas or edamame beans and let cook in the soup for 5 minutes before serving.
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